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Why You Should Run a Mile Everyday

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With many of us holed up in our houses during quarantine, getting outside for some fresh air has been a godsend. That’s also why so many people have recently taken up running as a result. In a recent video, YouTuber Kyle Nutt tested out what would happen if he ran one mile a day for 30 days straight, and he had some pretty interesting results.

“We all know that running helps with our physical health, but what else can it offer?” he posits in the beginning of the video. Nutt starts out the challenge running his first mile at a steady 9:19 pace. “Some of you may think that’s fast, some of you may think it’s slow. Either way, I’m happy with it. I’m excited for the month ahead,” he says. By Day 13, he’s made significant progress, hitting below a 7:30 mile pace.

“I’m getting to the point now where I can run a couple miles without breathing really heavily,” he says. “The next couple runs I’m really going to push myself to see how fast I can get this mile.”

But he notes he isn’t trying to compete with himself about nailing an insanely fast time.

Why You Should Run a Mile Everyday

“This isn’t about trying to run as fast as I can, it’s more about mental clarity and seeing if running is a healthier lifestyle in general and if it makes me feel better,” he says. “Honestly I was feeling very tired and lethargic before I started this today. And now I feel great and ready to go along with my day. It’s just another plus. I’m learning how a simple run a day can make you feel that much better.”

Nutt says that he’s also trying to do each run in the morning to start his day. “I try to always get these runs out of the way because I feel like it’s the best way to start up the day. It’s really becoming a routine for me and I feel like if I don’t do it in the morning, then I just don’t feel as productive during the rest of my day,” he says.

By day 30, he runs his fastest mile of 6:29. “To see your results from the beginning to the end, it’s a 3 minute difference,” he says. “To bring it down to 6 and a half minutes…it feels great. I can’t believe i got that much better in 30 days.” However, he adds that his body was definitely feeling worn out.

“The only cons that I found running every single day was not letting your body rest at all. I think it’s important to get a little bit of rest. I don’t know if you should run every single day,” he says. Overall, though, Nutt says the pros outweighed the cons.

“I think the concept of running on a consistent basis and incorporating that into your daily routine can be very beneficial for a lot of people,” he says. “There was no denying the fact that after I completed a run, I felt very motivated for the next few hours or so, if not the whole rest of the day. Overall, I just really liked the way I felt when I was consistently running.”

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5 Key Tips to Maintaining a Healthy Relationship

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5 Key Tips to Maintaining a Healthy Relationship

Building a healthy romantic relationship takes a lot of effort and time. There are unavoidable ups and downs every relationship goes through. These can sometimes make people think it is impossible to have a healthy relationship.  This happens because they often overlook what it takes to maintain a good relationship.

Looking for ways to build a long lasting bond with your partner? The following tips will help you maintain a healthy relationship.

SPEND ENOUGH QUALITY TIME TOGETHER

One most important way to build a relationship is by staying connected to your partner. The more you spend time together, the more you know yourselves better. People can only stay together when they understand and know themselves better. Make it a habit to spend time with your partner on a daily basis. Take time to travel together, Communicating regularly would help you to know the likes, dislikes, desires and needs of your partner.

Read Also How can Betterhelp help you focus on your mental welbeing

DISCOVER YOUR PASSION LEVEL

Spending time doing something you like gives a sense of inspiration and motivation. As a couple, you should discover a shared passion that interest both parties. It could be in the form of games, a skill, or a hobby. This helps you to relish the times you spend together.  You can practice taking a walk, going to the movies, reading a particular book, learning a new skill with your partner.

NURTURE A WELL MEANING EMOTIONAL CONNECTION WITH EACH OTHER.

Maintaining a healthy relationship transcends feeling loved. A lot of couples build their relationships around a peaceful coexistence, beyond which the is no any emotional attachment. A healthy relationship is one in which the partners don’t just feel loved, they are being loved.  To learn how to nurture an emotional connection with your partner, click here

STAY OPEN AND HONEST

No one can ever tell what you are going through if you don’t tell them. To build a strong relationship, you shouldn’t wait for your partner to ask what you need before you tell them. Instead of making them guess what you are going through, be open to tell them. It could be a medical condition, a behavior about your partner you dislike; you should be open to let them know. Also. Be honest to admit your mistakes and faults  

LEARN TO RESOLVE CONFLICTS AMICABLY.

A healthy relationship is not one without troubles; it is one that recognizes challenges as a setback to set them up for greatness. See challenges as a way to make your love life stronger. Acknowledge conflicts when they come and seek to resolve them peacefully. Each partner should be free to express their views without fear of intimidation or humiliation.

Every relationship requires consistent attention, commitment and understanding to stand the test of time. Give attention to the above tips and watch your love life flourish.

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Which Horse Racing Jockey Has the Biggest Fortune?

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The best horse racing jockeys can earn a lot of money during their career, especially if they rack up lots of wins in the world’s major races.

Which of them has put together the biggest fortune over the years?

Frankie Dettori – $18 Million

The Italian-born jockey has a hugely impressive list of wins stretching back to his early days when he rode 100 winners as a teenager in 1990. Since then, he has collected prize money from just about all of the major races in the UK and France, as well as in several other countries with a strong horse racing culture.

Dettori spent most of the peak of his career riding winners for the Godolphin Racing stable, and arguably his finest moment came in 1996, when he rode every single winner in the seven races held on British Champions’ Day at Ascot.

He has appeared in TV adverts and Celebrity Big Brother, as well as lending his name to video games and running restaurants. Thanks to all of this hard work and effort, he has a net worth that is thought to be as high as $18 million or so. 

Yutaka Kate – $800 Million

He isn’t particularly well-known outside of his home country, but Yutaka Kate is a horse racing legend in Japan. His career began in 1987 and he smashed many Japanese records over the following decades as he rode to win after win.

Kate’s glorious career also saw him rack up big-money wins in France, Dubai, Hong Kong, and other top racing destinations. Some of his biggest victories include Japanese Derby Grand Prix and Dirt Cup, as well as the Dubai Sheema Classic.

It isn’t clear exactly how much he has picked up from his career as a jockey, as we need to add a massive amount of endorsements to his prize winnings, but some estimates suggest that he could be worth over $800 million.

Javier Castellano – $400 Million

Castellano and John Velazquez are probably the two richest jockeys on the American circuit. Castellano was born in Venezuela and moved to the US in 1997, to further his career. Since then, he had carved out a hugely successful and lucrative career. He started really picking up big prize money from the mid-2000s onwards, with Ghostzapper being a particularly profitable horse for him.

Castellano was top of the winnings list for American jockeys for several years and boosted his bank balance with wins in the Preakness Stakes, the Breeders’ Cup Classic, and the Travers Stakes. If we visit website to look at Kentucky Derby winners, we can see that this prestigious trophy has eluded him so far.

Online estimates of his current net wealth suggest that he could have a fortune of $400 million or more. In 2013 alone he won over $26 million, which was a record at the time, and has broken that record again and again since then.

Christophe Lemaire – $280 Million

While the jockeys we have looked at so far have earned fortunes racing in America, the UK, and Japan, the French horse racing circuit has also produced some highly successful jockeys.

In the case of Christophe Lemaire, he has made most of his money from racing outside of France, with many of his major victories coming in Japan. He has also led his horses to first place in countries like the UK, Australia, and the UAE. His wins include the 1,000 and 2,000 Guineas in the UK as well as the Hong Kong Cup and Japan Cup.

The size of his bank balance is thought to be at least $280 million, with most of this money coming from the Japanese racing world, where he has spent a few years as the jockey with the biggest earnings and with no sign of him stopping anytime soon.   

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How to Renew NHIS on Mobile Phone

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Learn how to check or renew your NHIS card on any phone using these simple steps;

The National Health Insurance Scheme membership has introduced the mobile renewal service that allows members to renew their membership without any much hassle. This is because the government has successfully deployed the NHIS Mobile Renewal Service in all districts across the country. You can access it and renew your NHIS membership just by dialing *929# from any phone network. The Mobile Renewal Service takes away the time-wasting periods and other inconveniences at NHIS District Offices when going for renewals.

Steps to renew your NHIS Membership

  1. Dial *929#
  2. Select Option 2
  3. Select NHIS Card
  4. Enter the 8 Digit Membership Number
  5. Press Send
  6. Follow the instruction for payment

Steps to check your NHIS Membership Validity

  • Dial *929# – All Networks
  • Choose Option 1
  • Select NHIS Card
  • Enter Your Membership Number

If you are uncertain of anything, kindly call the NHIS Call Centre on 054-444-6447 or 030-274-6447. You can also contact the office via the shortcode 6447 on the MTN and Vodafone networks.

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