Read Why You Should Run a Mile Everyday
With many of us holed up in our houses during quarantine, getting outside for some fresh air has been a godsend. That’s also why so many people have recently taken up running as a result. In a recent video, YouTuber Kyle Nutt tested out what would happen if he ran one mile a day for 30 days straight, and he had some pretty interesting results.
“We all know that running helps with our physical health, but what else can it offer?” he posits in the beginning of the video. Nutt starts out the challenge running his first mile at a steady 9:19 pace. “Some of you may think that’s fast, some of you may think it’s slow. Either way, I’m happy with it. I’m excited for the month ahead,” he says. By Day 13, he’s made significant progress, hitting below a 7:30 mile pace.
“I’m getting to the point now where I can run a couple miles without breathing really heavily,” he says. “The next couple runs I’m really going to push myself to see how fast I can get this mile.”
But he notes he isn’t trying to compete with himself about nailing an insanely fast time.
Why You Should Run a Mile Everyday
“This isn’t about trying to run as fast as I can, it’s more about mental clarity and seeing if running is a healthier lifestyle in general and if it makes me feel better,” he says. “Honestly I was feeling very tired and lethargic before I started this today. And now I feel great and ready to go along with my day. It’s just another plus. I’m learning how a simple run a day can make you feel that much better.”
Nutt says that he’s also trying to do each run in the morning to start his day. “I try to always get these runs out of the way because I feel like it’s the best way to start up the day. It’s really becoming a routine for me and I feel like if I don’t do it in the morning, then I just don’t feel as productive during the rest of my day,” he says.
By day 30, he runs his fastest mile of 6:29. “To see your results from the beginning to the end, it’s a 3 minute difference,” he says. “To bring it down to 6 and a half minutes…it feels great. I can’t believe i got that much better in 30 days.” However, he adds that his body was definitely feeling worn out.
“The only cons that I found running every single day was not letting your body rest at all. I think it’s important to get a little bit of rest. I don’t know if you should run every single day,” he says. Overall, though, Nutt says the pros outweighed the cons.
“I think the concept of running on a consistent basis and incorporating that into your daily routine can be very beneficial for a lot of people,” he says. “There was no denying the fact that after I completed a run, I felt very motivated for the next few hours or so, if not the whole rest of the day. Overall, I just really liked the way I felt when I was consistently running.”
Most Awarded Artiste in Ghana
We bring to you the most awarded artiste in Ghana.
There have been lots of debates among fans of most musicians in Ghana as to who has received the highest number of awards. Whiles this can not give a clear indication that the artiste with a higher number of awards is the best because they all began their careers at different times, it does provide evidence that people love and recognize their efforts.
Most Awarded Artiste in Ghana
Information gathered from various awarding organizations and Wikipedia indicated that Sarkodie is the most awarded artiste in Ghana with about 107 awards out of 191 nominations. Read the Full List of Sarkodie awards here
Sarkodie is the first artist to win the Best International Flow award at BET Hip Hop Awards.
Most Awarded Artiste in Ghana
Check the full list of Sarkodie awards here
|Ghana Music Awards||26||70|
|Independent Music Awards||1||1|
|Channel O Music Video Awards||0||3|
|Nigeria Entertainment Awards||2||3|
|The Future Africa Awards||0||1|
|National Youth Achievement Award||1||1|
|4syte Music Video Awards||20||41|
|City People Entertainment Awards||0||1|
|World Music Awards||0||4|
|MTV Africa Music Awards||1||3|
|African Muzik Magazine Awards||2||2|
|Ghana Music Honors||2||2|
|Ben TV Awards||1||1|
|Caribbean American and African Nations Music Awards||1||1|
|SoundCity Music Video Awards||3||4|
|Ovation Red Carol & Awards||1||1|
|Museke Online African Music Awards||1||1|
|Afrobeats Music Award||1||1|
|International Reggae and World Music Awards||1||0|
|Ghana Kids Choice Awards||1||0|
|Ghana Music Awards UK||7||7|
|YouTube Sub Sahara Africa Creator Awards||1||0|
|African Entertainment Legend Awards||1||0|
|Ghana Event Awards||1||2|
|Daf BAMA Awards||1||0|
|3 Music Awards||11||25|
|Ghana Entertainment Awards||2||3|
|Entertainment Achievement Awards||1||0|
|HiPipo Music Awards||1||0|
|All Africa Music Awards||1||0|
|MTV Europe Music Award||0||1|
|African Entertainment Awards USA||1||0|
|BET Hip Hop Awards||1||0|
|Ghana DJ Awards||1||0|
|Ghana Music Awards USA||4||2|
the second most awarded artist is Shatta wale with 71 awards out of 120 nominations.
Read Full List of Shatta wale Awards here
Year Event Prize 2013 Ghana Music Awards Reggae Dancehall Song of the Year – Shatta City 2014 Channel O Music Video Awards Most Gifted Ragga Dancehall Video 4Syte TV Music Video Awards Best Reggae/Dancehall Video Won Most Popular Video Won 2014 Nigeria Entertainment Awards African Artiste of the Year African Muzik Magazine Awards Best Male West Africa Best Dancehall Artiste Nominated Ghana Music Awards Artiste of the Year Best Collaboration of the Year “Hot Cake”
Pope Skinny feat. Shatta Wale
Nominated Reggae/Dancehall Song of the Year Nominated “Fever”
D2 feat. Shatta Wale
Nominated “Dancehall King” Won Nigerian Entertainment Awards African Artiste of the Year BASS Awards Best Performer of the Year Best Collaboration of the year D2 ft. Shatta Wale – “Fever” Nominated Shatta Wale ft. D Black – “Ina the Party” Nominated Best Video Dancehall “Like My Thing” Won Dancehall Artiste of the year Shatta Wale – “Enter the Net” Won International Reggae and World Music Awards Best New Entertainer Shatta Wale Jigwe Awards Jigwe Musician of the Year Shatta Wale Ghana DJ Awards DJ’s Song of the Year Shatta Wale – Dancehall King 2015 African Entertainment Awards Best African Reggae / Dancehall Artiste African Muzik Magazine Awards Best Dancehall Artiste Shatta Wale Swish HQ UK Awards Best Song Shatta Wale & Sonni Bali International Reggae and World Music Awards Best Music Video – You Can’t Touch Me Shatta Wale 3G Awards Publisher’s Choice Award Shatta Wale MOBO Awards Best African Act Shatta Wale GN Bank Awards People’s Choice Male Musician Shatta Wale 2016 Blogging and Social Media Awards Artiste with the Best Social Media Presence Golden Movie Awards Africa Golden Discovery Shatta Wale Africa Europe DJ Awards (Italy) Best Song of the Year – Kakai Shatta Wale Nigeria Entertainment Awards African Male Artiste of the Year Shatta Wale Afrimma Awards Dancehall Artiste of the Year Shatta Wale Africa Youth Choice Awards Artiste of the Year Shatta Wale City People Entertainment Awards Ghana Musician of the Year Award – Male Shatta Wale Africa Entertainment Awards – US Best Dancehall Artiste Shatta wale International Reggae and World Music Awards Best African Song/Entertainer – Chop Kiss Shatta wale International Reggae and World Music Awards Best Music Video -Chop Kiss Shatta Wale Ghana Kids Choice Awards Best Dancehall Icon of the Year Shatta Wale African Royal Awards Best International Act Shatta Wale Ghana DJ Awards DJ’s Song of the Year – Kakai Shatta Wale African Entertainment Legends Awards African Dancehall Act of the Year Shatta Wale Ghana Music Awards UK Music Producer of the Year Shatta Wale (Da Maker) Ghana Music Awards UK Most Popular Song – Kakai Shatta Wale Most Popular Song – Chop Kiss Nominated Reggae / Dancehall Song of the Year – Kakai Nominated Reggae / Dancehall Song of the Year – Hol’ It Nominated Reggae / Dancehall Artiste of the Year Won Album of the Year After the Storm – Shatta Wale Nominated Artiste of the Year Shatta Wale Nominated Ghana Music Awards UK 2018 Raggae/Dancehall song of the Year Shatta Wale WatsUp African Music Video Awards Best West African Video Chop Kiss – Shatta Wale WatsUp African Music Video Awards Best African Male Video Chop Kiss – Shatta Wale WatsUp African Music Video Awards Best African Performance After The Storm – Shatta Wale WatsUp African Music Video Awards Best African Reggae/Dancehall Video Chop Kiss – Shatta Wale 4Syte Music Video Awards Best Reggae/Dancehall Video Shatta Wale 4Syte Music Video Awards Most Popular Video Shatta Wale 4Syte Music Video Awards Best Directed Video Shatta Wale 4Syte Music Video Awards Best Story Line Video Shatta Wale 4Syte Music Video Awards Best Male Video Shatta Wale 4Syte Music Video Awards Most Influential Artiste Shatta Wale Ghana Peace Awards Art for Peace of the Year Shatta Wale muzato emmerson Music Awards People Choice of the Year Shatta Wale Africa Youth Awards Musician of the Year Shatta Wale Jigwe Awards Jigwe Musician of the Year Shatta Wale 2017 Ghana Music Honours Best Producer Ghana Music Honours People’s Choice Award Shatta Wale Ghana Naija Showbiz Awards Best Male Act Shatta Wale Ghana Entertainment Awards USA Best Song Shatta Wale-Kakai EMY Africa Awards Man of the Year – Entertainment Shatta Wale Ghana Entertainment Awards USA Best Entertainer Shatta Wale African Pride Awards Artiste of the Year Shatta Wale Ghana Events Awards Best Event Set Up Shatta Wale (After the Storm Concert) Ghana Music Awards UK Afro Beats Artiste of the Year Shatta Wale Ghana Music Awards UK Collaboration of the Year Shatta Wale ft Addi sef, Captan & Joint 77 Ghana Music Awards UK Artiste of the Year Shatta Wale Ghana Music Awards UK Afro Pop Artiste of the Year Shatta Wale Ghana Music Awards UK Reggae/Dancehall Artiste of the Year Shatta Wale Eastern Music Awards Most Influential Artiste of the Year Shatta Wale African Entertainment Awards (US) Best Dancehall Artiste Shatta Wale People’s Celebrity Awards Favourite Male Musician Shatta Wale Ultimate People’s Celebrity Shatta Wale Won 4Syte Music Video Awards Most Popular Video Shatta Wale- Taking Over Soundcity MVP Awards Festival Best Male MVP Shatta Wale African Artiste of the Year Shatta Wale Nominated Digital Artiste of the Year Himself Nominated 2018 3 Music Awards Song of the Year Song Writer of the Year Shatta Wale Won Facebook Star of the Year Shatta Wale Won Male Act of the Year Shatta Wale Won Ghana Music Awards Best Collaboration of the Year Taking Over Dancehall Artiste of the Year Shatta Wale Nominated Dancehall Song of the Year Dem Confuse Nominated Hiplife Song of the Year Ayoo Nominated Song of the Year Taking Over Nominated African Entertainment Awards (US) Best Dancehall Act Shatta Wale Ghana Entertainment Awards (US) Best Song Taking Over Best Collaboration Taking Over Won Best Entertainer Shatta Wale Won Best Reggae/Dancehall Act Shatta Wale Nominated 2019 Ugandan Music Excellence Awards Best African Music Video 3 Music Awards Viral Song of the Year Shatta Wale-Gringo Highlife Song of the Year Shatta Wale Nominated Reggae Dancehall Song of the Year Shatta Wale-Gringo Won Digital Artiste of the Year Shatta Wale Won Fan Army of the Year Shatta movement-Shatta Wale Won Reggae Dancehall Act of the Year Shatta Wale Won Music Video of the Year Shatta Wale-Gringo Won Album of the Year Shatta Wale-Reign Album Nominated Song of the Year Shatta Wale-My Level Won Male Act of the Year Shatta Wale Won 2019 Vodafone Ghana Music Awards Artiste of the Year Highlife Song of the Year Shatta Wale-My Level Won Reggae Dancehall Song of the Year Shatta Wale-Gringo Won Afro Pop Song of the Year Shatta Wale – Thunder Fire feat SM Militants Nominated Reggae Dancehall Artiste of the Year Shatta Wale Nominated Best Video of the Year Shatta Wale – Gringo (Dir Sesan) Nominated Vodafone Most Popular Song of the Year Shatta Wale-My Level Pending Album of the Year Shatta Wale-Reign Album Nominated Best African Collaboration Shatta Wale ft Olamide Nominated Artiste of the Decade Shatta Wale Nominated Ghana Music Awards UK Reggae Dancehall Artist of the Year Himself Popular Song of the Year “My Level” Won
Stonebwoy is another most awarded artiste. Find more here
Ghana Music Awards
Independent Music Awards
Channel O Music Video Awards
Nigeria Entertainment Awards
The future Africa Awardsm
National Youth Achievement Award
4syte Music Video Awards
City People Entertainment Awards
World Music Awards
MTV Africa Music Awards
African Muzik Magazine Awards
Ghana Music Honors
Ben TV Awards
Caribbean n American and African Nations Music Awards
SoundCity Music Video Awards
Ovation Red Carol & Awards
Museke Online African Music Awards
Afrobeats Music Award
Ghana Kids Choice Awards
Ghana Music Awards UK
YouTube Sub Sahara Africa Creator Awards
African Entertainment Legend Awards
Ghana Event Awards
Daf BAMA Awards
3 Music Awards
Ghana Entertainment Awards
HiPipo Music Awards
All Africa Music Awards
MTV Europe Music Award
African Entertainment Awards USA
BET Hip Hop Awards
Information was sourced from Wikipedia, Ghanamusic Awards and other awarding bodies.
Read Also Samini Awards and Nominations so far.
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