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ways to rekindle passion and intimacy in your relationship

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ways to rekindle passion and intimacy in your relationship

Read ways to rekindle passion and intimacy in your relationship here.

Remember those first amazing weeks and months together as a couple? You only saw the best parts of each other. But now, has that all-consuming intimacy faded away? Did it take your sex life down into the abyss with it?

In a recent “Happy, Healthy Sex in Marriage” survey, 77 percent of YourTango experts said the top relationship advice they give their clients seeking to sustain a hot, healthy sex life is this: “connect emotionally before initiating sex.”

 

 

Intimacy ebbs and flows in all long-term relationships. It’s entirely normal. But there’s no need to settle for disconnect. 

My clients —both, men and women — say they long for “more intimacy” with their partners. But what they often mean is: She wants discussion before sex. He wants sex before discussion.

After 30 years of working with couples, I’m convinced that what we each desire from “emotional connection” is compassion. We’re each saying that we want to feel safe enough to be vulnerable with our partners. We long to intimately reveal ourselves to our beloved — mind, body and soul.

Paul Gilbert, PhD, OBE, the creator of Compassion Focused Therapy (CFT) and one of the foremost researchers in the science of compassion in human relationships, describes a collection or “Circle of Components” which must consciously and creatively be practiced. Many of these are forms of intimacy we shared once upon a time. (Note: I highly recommend his book Mindful Compassion for more insights and guidance.)

If you’re ready to reconnect with your partner and learn how to save your marriage, here are 8 compassion-building activities. By practicing them, you’ll revitalize the “talk to me, share with me, make love to me” energy that helped you know you were right for each other in the first place.

1. Practice self-compassion

First and foremost, take care of you. Cultivate gentle kindness in the way you speak to yourself. Have a daily ritual or practice that brings you peace. If you’re bullying and hard on yourself you’re probably making your mate miserable, too.

There are thousands of books on ways to relax, meditate and become more centered: breathing exercises, mindfulness meditation, yoga, tai chi, a walk around the block. Find what works for you. Make it a part of your daily life. The better you feel, the more present you are in your relationship.

 

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2. Turn off and tune out distractions

In today’s high-tech culture, “turn off, tune in, catch up” might be an apt axiom for getting emotionally in touch with our significant others. It’s hard, if not impossible, to pay attention in meaningful ways with the constant interruptions and distractions of modern technology.

For 20 minutes each day, make time to turn off your smart phones, computers and TVs. Stop texting friends. Stop answering emails from work. TiVo your favorite show for later. Tune in to what is happening with your partner. Maybe put on some soft music you both like.

3. Talk with open hearts (and open minds)

Really talk. Share happy moments, little victories, concerns. Ask questions. Then, listen (without judgment). True listening is an act of love. It is so rare in our media-jammed world. If you remember only one thing, let it be this: listen to understand, rather than the sole intent of being understood.

Listening is not a performance. Don’t fix, debate or personalize. Simply hold the space with your partner. Name 3 things you appreciate about him. Thank him for those special things you forgot to mention.

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4. Look each other in the eye

Not around the room, or at his chest. Connect with compassion and fondness through your gaze. A loving look is often the most intimate communication of all. Remember how you gazed into each other’s eyes when you first met. See that person again.

5. Touch each other

This is a language that needs no words. Touch each other as a form of encouragement and support. An understanding hand on his arm. A gentle caress of her face.

Highly recommended: extended snuggling in each other’s arms. Share that comforting, connecting hormone, oxytocin, that makes us feel so secure.

 

ways to rekindle passion and intimacy in your relationship

ways to rekindle passion and intimacy in your relationship

6. Share your dreams

Revive and revitalize the things you wanted at the beginning of your relationship. Talk about plans seemingly forgotten, or a new secret wish. Don’t critique each other’s dreams, just listen and hear the “real want/need” under their big idea.

7. Mix things up — in life and in the bedroom

Novelty is important. Talk about sex. Remember your first time together (every detail!). Revisit moments when you hungered for each other in every way.

Want something new in the bedroom? Start by recalling sexy moments from your relationship’s “Greatest Bedroom Hits” and then try sharing new fantasies.

8. Schedule play dates

Go outside together. We can’t solve a relationship problem in the environment in which it was initially created. Take walks in the park, a hike in the woods. Get a new perspective. In 20 minutes your brains will have switched to a different frequency and other creative brain centers will fire up and get the opportunity to problem solve.

Does this take some effort on your part? Yes. A long-term relationship is the biggest single commitment you will ever make. Not only can it but it should genuinely be intimate, emotional, compassionate and sexual. These things are not guaranteed just because you once upon a time said, “I do.”

So, look over these suggestions and try saying, “We will.”

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Jarryd Coetsee Net Worth

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Jarryd Coetsee Net Worth

Read more about Jarryd Coetsee net worth

Jarryd Coetsee  is a South African writer, actor and filmmaker. His short film, The Suit won numerous international awards. He is one of the most popular actors in South Africa. He was born on 5th August 1982. Keep reading to find Jarryd Coetsee net worth and all information related to the talented actor here.

Early life and education

Coetsee was born in Pretoria where he attended Pretoria Boys High School. His family are the custodians of Coetsenburg, one of the oldest wine estates in South Africa, established in 1682. The old manor house and estate are not open to the public.

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He has a Master’s degree in Film-making and Screenwriting at the London Metropolitan Film School based at Ealing Studios in West Londo and was selected to read for a Master’s Degree in the History of Art at the University of Oxford.

He also holds a Master’s degree in English Literature from the University of Stellenbosch and an Honours degree in Film Studies from the University of Cape Town. 

 He studied filmmaking at AFDA in Cape Town, . He was trained in acting by Ivana Chubbuck in Los Angeles and David Dennis in Pretoria.

Career

His short film, The Suit., won numerous international awards including the Best Short Film Award at the 11th SAFTAs and has been shown in 83 cities and towns in over 20 countries. The film features performances by Tony Award-winner John Kani and Atandwa Kani. 

Three of the film festivals for which it was selected are Oscar qualifiers Urbanworld Film Festival, Pan African Film Festival and BronzeLens Film Festival. 

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Coetsee was the only filmmaker from Africa selected by the Académie des Arts et Techniques du Cinéma for its prestigious Les Nuits en Or 2017 (Golden Nights 2017)  which saw him participate in film-related programmes in France, Italy and Greece, and receiving an award from UNESCO at its headquarters, the World Heritage Centre, in Paris for The Suit which was selected as one of the thirty top short films from around the world.

Jarryd Coetsee Net Worth

Jarryd Coetsee Net Worth is estimated at $4 million making him one of the richest film makers in South Africa.

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Nelson Chamisa Net Worth

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Nelson Chamisa Net Worth

Glusea brings to you Nelson Chamisa net worth

Nelson Chamisa is a Zimbabwean politician and the current President of the Movement for Democratic Change He served as Member of the House of Assembly of Zimbabwe for Kuwadzana East, Harare.

Chamisa was the MDC Alliance’s candidate for president in the 2018 general election, having previously been the leader of the party’s youth assembly. 

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On 31 March 2020, the Supreme Court of Zimbabwe ruled that Nelson Chamisa was not the legitimate MDC leader in a judgment that settles the drawn out leadership wrangle between him and Thokozani Khuphe.

Profile

Chamisa is a former chairperson of the MDC Youth Assembly. He was elected MDC spokesman at the Party Congress in June 2006. In April 2011 at the Party’s congress in Bulawayo, he was elected as the Party’s Organising secretary, a post that previously belonged to Elias Mudzuri.

In Parliament, he was chair of the portfolio committees of Defence and Home Affairs, Public Accounts, Gender and Youth, and Transport and Communications. Chamisa is also a member of the Local Government, Public Works & Urban Development, and the African Caribbean and Pacific Parliament. He is a former secretary-general of the Zimbabwe National Students Union.

In March 2007 he was attacked at Harare International Airport as he attempted to leave the country for Belgium; he was admitted to a hospital with a broken skull. In regards to the current situation in Zimbabwe, he said, “There is no security. There is no protection. All of us are at risk.”

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On 10 February 2009, Morgan Tsvangirai designated Chamisa for the position of Minister of Information, Communication, and Technology as part of the national unity government.

After taking office, he fell into a dispute with Webster Shamu, the Minister of Information and Publicity, regarding which ministry should deal with telecommunications. The Herald reported on 10 April 2009, that President Robert Mugabe had assigned responsibility for telecommunications to the Ministry of Transport, headed by Nicholas Goche. Chamisa and Tsvangirai objected to this decision, saying that Mugabe had no power to unilaterally assign telecommunications to another ministry under the terms of the power-sharing agreement.

Chamisa served as a cabinet minister from February 2009 to July 2013, until the end of the Government of national Unity. He also served as the Movement for Democratic Change’s (MDC-T) organising secretary. He lost the position of party Secretary-General in the party’s 2014 Congress to Douglas Mwonzora. Chamisa has been accused of barring other youth and student leaders from having closer access to party president Tsvangirai, a move allegedly meant to protect his position. 

Nelson Chamisa Net Worth

Nelson Chamisa net worth is estimated to be in millions. He is one of the richest men in Zimbabwe.

Chamisa holds a bachelor’s degree in political science and public administration, and an LLB (Honours) from the University of Zimbabwe. He is a qualified lawyer and has worked for Harare law firm Atherstone and Cook since November 2014. In 2016, he obtained a degree in Pentecostal Theology from Living Waters Theological Seminary of Harare, a seminary affiliated with the Apostolic Faith Mission in Zimbabwe.

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Reeva Forman Net Worth and Biography

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Glusea brings to you Reeva Forman net worth and biography

Reeva Forman is a South African businesswoman and managing director of Reeva Forman (Edms.) Bpk. (founded in 1974), a business manufacturing and marketing cosmetics. She has also made her name as a public speaker on topics such as management, marketing, motivation, personal development, and human relationships.

Biography

Forman was born in Johannesburg, the daughter of Joseph (Jo) and Cherry (née Hotz) Forman. Her mother was the daughter of Jewish immigrants to Cape Town and her father was from Johannesburg. Her grandparents emigrated in the 19th century from Lithuania or Latvia to South Africa with the outbreaks of the pogroms. Joseph was a pharmacist in Doornfontein, whose pharmacy, Sherwell Pharmacy, was located on 2 Sherwell Street, on the corner of Beit Street. The family of four (Forman had a brother who died of Parkinson’s disease in 2017) lived in a two-room apartment above the pharmacy.

At the time of Forman’s birth, Doornfontein was a predominantly Jewish area, but the exodus of Jews to the northern suburbs of Johannesburg had already begun. However, Forman described the neighborhood she grew up in as “beautiful.” Both her parents worked full-time at the pharmacy, where her father became known as “the poor people’s doctor,” while her mother worked directly with customers. As Jews left, Doornfontein became a more cosmopolitan neighborhood, and her parents wound up selling to customers of all races. Forman remembers that all were treated equally.

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In the area at the time, political and racial discrimination lacked the foothold it had gained in other parts of South Africa. Her mother pointed out to her that anything was possible no matter one’s circumstances, because “the Lord is good,” but her father added: “provided you work hard.”

At the age of 13, Forman began her career as a teen model as one of the first models for Habib van Fordsburg’s saris. Shortly before the Sharpeville massacre of 1960, her parents borrowed money and built shops on either side of the pharmacy with a view toward renting them. After Sharpeville’s detrimental effect on business confidence, the Formans struggled to rent out the stores. Eventually, they had to sell the property for a pittance. Her father regretted that he could not provide a good inheritance for his children, but Forman declared in a 2017 interview: “They gave us faith in ourselves, in the basic goodness of humanity, and om our ability to survive.” For her, it was far more important than a large inheritance.

Forman first attended school at a convent near her house, but after enrolling, she finished her education at the Parktown Convent. She attended the Great Synagogue on Wolmarans Street, in Joubert Park.

career

After grade school, she earned a B.A. (Hons.) in psychology at the University of the Witwatersrand. A photographic model career in the United States of America beckoned, but she stayed in South Africa to become a motivational speaker, inspired by a seminar she attended there. At the time, she did such speaking at banks and other large companies in Johannesburg. One of the clients was an American cosmetics firm with overseas subsidiaries that offered marketing training.

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Therefore, in the mid-1970’s, she left for a week-long avant-garde course on human development sponsored by the subsidiary in partnership with the University of California, Los Angeles. After her return, the American cosmetics company closed its South African subsidiary and asked her, as their marketer, whether she would like to take it over as her own independent firm. At the time, she already had a successful five-day motivation seminar.

She had long before registered the trademark Reeva, but only began using it to market perfume. At the end of the first year, she was selling two perfumes, and she gradually grew a range of offerings to supplement the dissolved company’s products. By 1983, she had become a household name in South Africa, and the local subsidiary of Barclays Bank (now part of ABSA Group Limited) and the Public Relations Institute of South Africa (PRISA) jointly awarded her the title of Businesswoman of the Year. Hers was one of the first completely racially integrated firms in South Africa. Her motto at the time was what it is today: People are equal in potential if they have the will to succeed.

From 1985 to 1987, she was a member of the SABC board at the time that Riaan Eksteen was managing the broadcaster. She served with Mimi Coertse among others, but the SABC board was deemed too progressive for the government of the time, and after two years they were terminated. During a time of great, if short-lived, progress for the institution, she offered her five-day management course free for SABC employees.

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