We all know that alcohol is bad for us. It’s a common fact of life. Of course, there’s not necessarily anything wrong with the odd glass of wine here and there, but today, more than ever, so many of us are abusing the substance in a bid to cope with the everyday stresses of life.
Regular and excessive drinking can have a large effect on us, whether that be in our relationships, careers, and our appearance.
Visit any alcohol rehab, and you’ll see the drastic effect it can have on our bodies, let alone our mental health, and unfortunately, more and more people are requiring such treatment.
But what does giving up mean for our physical appearance? How will it improve by giving up the nightly glass of wine or boozy weekend parties?
Improved Skin Quality
One of the most apparent benefits of giving up alcohol is improved skin quality. Heavy drinking can lead to dull and dry skin, as well as dark circles and bags under the eyes. This is because drinking dehydrates the skin, leaving it unable to retain its elasticity and vibrancy.
Giving up alcohol will help your skin retain its natural moisture, making it look more youthful and healthy. By properly caring for your skin and drinking plenty of water, you can keep your skin looking its best.
Alcohol is full of empty calories. While these calories may not provide any nutritional benefits, they can add up quickly, leading to weight gain. This can be especially problematic if you are already overweight.
By cutting out alcohol, you can reduce the number of calories you consume each day and start to achieve a healthier weight. This can help you look and feel your best, as well as improving your overall health.
Drinking alcohol can disrupt your sleep patterns, leading to poor quality sleep and a lack of energy during the day. This can cause you to look tired and drained all the time, making you appear far less attractive.
Giving up alcohol will help you get better quality sleep, allowing you to wake up feeling refreshed and energized. With improved sleep, you will find yourself looking more alert and ready to face the day.
Regularly drinking can cause your hair to become dry, weak, and brittle. It can also leave your hair looking greasy, limp, and dull, making it difficult to style.
By cutting out alcohol, you can give your hair a chance to recover and become stronger. You can also use natural ingredients, like coconut and olive oil