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Playing in the Yard or How Did We Play in the Past

How to Improve the Mental Health of your Child

As we get older, we tend to look to our childhood as a perfect time in our lives. The expression “we were poor, but we were happy” is often heard. There were no computers or mobile phones, and not every home had a TV. Children had to make their entertainment, and many of the games they played have been forgotten. Playing games like jackpot bells in the yard when young can easily slots into these conversations.

Hide and Seek


If the yard is big enough and there are places to hide, this is a fun game. There would always be someone who found a place where no one could find them. One person has to close their eyes while others are hiding. The last one found is the winner of that round. For safety reasons, it may be best that younger children do not play this unsupervised – modern-day health and safety that would not have been considered during childhood. 


Blind Man’s Bluff


This is another game that may well fall foul of health and safety. The seeker is fitted with a blindfold and spun around while the others are playing the game run away. Once the games start, the others cannot move away again but only bend to avoid being tagged. The seeker moves around the yard, trying to find the children. This is also an ideal way to keep children quiet when parents want a little peace.


Simon Says


Simon says it is ideal when the yard is only small. One child is chosen to be Simon, and they give the instructions. Anything that starts, “Simon says,” is followed so, “Simon says hop on your left leg” is an order to be followed, whereas “hop on your left leg” should be ignored. Any child who carries out the latter order is out of the game.


Jump Rope


Two children take each end of the rope and begin to turn it. One child jumps into the middle and starts to skip. Sometimes it would be simply seeing how many times they could jump over the rope while for others, there were songs. In some cases, others would join in and all jump rope at the same time. Cinderella dress in Yella (yellow) was a popular song sung. The children sing a song about Cinderella and, at the end of it, start to count. A child jumps in and, on the number, jumps the rope. The one reaching the highest number wins.


Duck Duck Goose


All the children sit in a circle, and one is chosen to start. They walk around the outside of the circle and tap each child on the head as they pass and say, “duck.” They then pick one child and say “goose” as they tap them. That child then has to stand up and chase the first child around the circle and catch them before they reach the gap where they had been sitting. The one who does not make it is then the new chaser.

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Self Improvement

Betting Strategy Guide for Three Card Poker

Card Poker

Three Card Poker is different to any other variant of poker and one that has continued to grow in popularity over time with casino players all around the world.

The main difference is that this game is not played against other players at a table, but it is played against the dealer instead. This means bettors will only ever need to think about the cards that they have and the ones that the dealer has, rather than having to be concerned with a number of different other playing hands that are involved.

Three Card Poker is one of the easiest games to play and does not take too long to pick up and learn for those who do not have any idea about it. Here is a quick guide to help explain the rules and provide you with a typical strategy that can be used when playing this game at a casino.

How to play Three Card Poker

In order to start playing Three Card Poker, players will need to place a wager. There are two options available:

Ante bet – This is the bet that is placed against the dealer’s hand, with the objective of trying to obtain the highest hand possible in regards to poker rank.

Pair plus – This bet is where players will aim to make a hand of a pair or better with their hand. The dealer’s hand becomes irrelevant, but the house edge will increase significantly.

Perhaps unsurprisingly, players will receive a total of three playing cards, as will the dealer once the opening bet has been placed. Players can now look at the cards that they have been handed and choose whether to play or to fold.

If they choose to fold, the game will end with the dealer taking the initial bet, whilst playing the hand will require a “Play” bet to be wagered that matches the ante bet placed.

After the bet has been placed, the playing hands will be revealed by both the player and the dealer to reveal an outcome.

If the dealer’s hand is Jack-high or worse, then their hand will not qualify and players will receive their bets back.

If the dealer has a hand that is Queen-high or better, they will then play their hand which will then be ranked in comparison to the players. If the player wins, they will receive the equivalent to the bets they placed, on top of their initial stake. If they lose, they lose everything they wagered on that turn.

How do the hands rank?

It would be wise to know how the playing card hands rank before playing Three Card Poker. This is the following breakdown:

Straight Flush – 3 cards of the same suit and consecutive values

3 of a Kind – 3 cards that are the same value

Straight – 3 cards that increase consecutively

Flush – 3 cards of the same suit

Pair – a combination of 2 cards that have the same value.

High Card: this is where no sequences of the above can be formed, but a card such as a royal can help improve the hand.

Typically, the following payouts will be rewarded for the following hands:

Straight Flush: 5:1 (40:1 for Pair Plus betting)

Three of a Kind: 4:1 (30:1)

Straight: 1:1 (6:1)

Strategy

To play Three Card Poker effectively, it would be worthwhile learning one particular strategy to ensure that you have the best chance of obtaining a win when playing against a casino dealer.

This strategy involves remembering just one combination of cards to base the decision that you will make when deciding whether to place a bet or fold.

If you have a hand that consists of a Queen, a Six and a Four or higher, then play. If you have anything else, then you should fold.

Another popular strategy that can be followed when playing Three Card Poker is to avoid using the Pair Plus bet that is available. As mentioned, although the payouts can be rather appealing if it is achieved, this bet will make the house edge increase significantly.

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Self Improvement

How to Improve the Mental Health of your Child

How to Improve the Mental Health of your Child

Most parents give  more attention to the physical  well being of their children  by giving them nutritious food, sending them for immunizations regularly, helping them with their school assignment among others, but they often neglect the mental health aspect of their responsibilities. The mental well being of a growing child is just as important and necessary as the physical well being and therefore deserves just as much attention as the physical. If you are a parent seeking how you can improve the mental health of your child, the rest of the article will show you how. Keep reading to find out.

Take good Care of your mental health.

Research shows that homes where parents have problems with their mental health, their children are at a higher risk of developing mental health problems as well.  As a parent, you need to be a model for your children, while growing up, children watch what their parents do and imitate. Develop good habits towards sleep, stress management, decision making so as to provide an enabling environment for your children to follow. Seek professional care when you notice changes in your sleep pattern, eating habits and decision making.

Give opportunity for Independence

While children depend on their parents for certain needs such as; food, clothing, safety and security, they sometimes need to be given the opportunity to do certain things for themselves. Always encourage your children to carry out certain task by themselves. Children should be allowed to wash their own clothes, dishes, and other minor tasks. This helps increase a sense of responsibility and confidence in the children. Do not be overly protective of your children

Play Together

How to Improve the Mental Health of your Child
Close up of a young family having a walk by the beach/ Credit: Gettyimages

For a child to be healthy both physically and mentally, the child needs o play. Take time to play with your children. There are several exercise you can play with your children including; planks, squats, jogging can help improve the physical well being of the child. Sand tray therapy is a well known exercise than can improve the mental well being of both children and adults. It is also used by counselors   when dealing with issues of trauma or abuse.  It improves the creative ability of both children and adults.

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Build a Parent Child Relationship

As a parent, the best gift you can give to your family is by spending time with them. Make out time for your children. Assist them with their home works; take them out occasionally for dinner, games, gardens etc. Also allow your children to make friends with other members of the family and neighbors. Social cohesion plays a key role in improving the mental well being of children.

In conclusion, Always protect your children, show them you love and care for them and watch out for warning sign of mental illness or disorders as early detection is a key to good prognosis.

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Self Improvement

Impact of Smart Phones on Our Health and Quality of Life

Impact of Smart Phones on Our Health and Quality of Life

The health care sector has seen significant improvements since the arrival of smart phone technology. The benefits are evident both to health care and non health care personnel. It is said that people with smart phones are more likely to track and seek health care easily and regularly than those with non smart cell phones. If you are seeking to know how smart phone technology can be of importance to your health, the rest of the article will tell you more. Keep reading to find out.

Increased Accessibility to health care givers

Health care delivery apps and online health care companies have provided a lot of options from people to access health care at the comfort of their home or office. People also have access to online counseling, and other forms of care which otherwise would not be available in their geographical locations. Through text therapy, one can seek help by using a messaging interface. This is particularly helpful for people who have difficulty discussing their problems to professionals in person.

Continuous Monitoring of Vital Organs in the body

Smart phone apps make it possible to monitor the performance of vital organs in the body. There are several apps that monitor the heart rate, blood pressure, blood sugar level, etc. This helps in early detection of any abnormality so as to seek professional care.

Increased Access to Health information

Smart phone Technology has made it possible for people to accesshealth information from all around the world through emails, news alert, social media and many more. Increased access to information leads to improved health behaviors. Health policies are also easily communicated to people.

Usage of smart phones has also made the collection of health information by public health authorities much easier than before.

Accuracy in Diagnosis and Efficient treatment

It is now easier for a health care professional to communicate to his colleagues in different parts of the world when making diagnosis. Mobile technology has also brought about the usage of apps in taking information from patients thereby helping in better diagnosis.  Several researches conducted shows patients are more satisfied in health care institutions that use eHealth than those that do not.

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