The practice of mindfulness is gaining popularity as a way to ease stress, soothe anxiety, and be more present and engaged in life.
Good news: Incorporating mindfulness activities into your routine can be incredibly simple, no matter what your age.
With a little forethought, almost everything you do can become an opportunity for mindfulness
The everyday mindfulness activities below offer plenty of opportunities to slow down, get present, and be more aware of yourself and your surroundings.
Mindfulness activities for adults
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One of the most common and well-known mindfulness activities for adults is meditation. While it may seem esoteric or inaccessible, meditation can actually be very simple.
These exercises are meant to transform everyday experiences into mindful moments.
Walking meditation is exactly what it sounds like: a form of meditation you practice while walking, often in a straight line or circle.
You can do it almost anywhere, whether you’re walking to work, taking a stroll around the neighborhood, or hanging out with your kids at the park.
If you’re driving your car, you can engage with the process by focusing on the weight of the vehicle underneath you, the texture of the road you’re driving on, the sound of the tires against the gravel, even the shape and feel of the seat against your rear.
Then, you can send your focus out to scan your environment and become aware not only of other vehicles, lights, and pedestrians, but also of the terrain, foliage, and skyline. With practice, you may even become a better driver.
Keep your phone on silent, turn off the music, and save the makeup application for the parking lot.
You likely (correctly!) guessed that single-tasking is the opposite of multitasking. All it requires is showing up fully to whatever task you’re working on.
If you’re working on the computer, focus on one task at a time. As much as you may not want to, close all the browser tabs that aren’t relevant to the project you’re working on. This can help free up mental space and might even create laser-focus.
To deepen the practice, focus on:
- how you’re breathing
- how your body feels in your seat, or how your feet feel against the floor if you’re standing
- the sensation of the air or your clothes against your skin
- the structure and posture of your body
Mindful eating is a way to turn something you do every day into a mindfulness practice.
You can make mealtimes more mindful with a few basic mindful eating practices, like listening to the sizzle of your pan and chewing slowly to savor every bite.
Other mindful eating tips you might want to try:
- Try eating with your non-dominant hand.
- Eat the first few minutes of your meal in silence and focus on the flavors, aromas, and texture of your food.
- Turn off your TV and put your phone away while you eat.
Gardening is a great way to practice mindfulness and connect with nature at the same time. Set yourself up with a simple task, like planting some seeds or watering some flowers.
As you do so, place your hand in the soil and feel its texture. Is it rough or fine? Is it damp or dry? Is it warm or cool? Allow yourself to enjoy the process as if you were a child playing.
Notice the weather — not through your mind, but through your sensations. Do you have goosebumps from a chill in the air, or is there sweat on your brow from the hot sun?
Notice any other forms of life around you, like a chattering squirrel or chirping bird. You’re likely to meet a worm or roly-poly in the soil, too.
Gareth Bale Cars and Houses
We bring you a collection of Gareth Bale cars and houses. Gareth Bale is the highest earner in Real Madrid, and this explains why he is able to possess several expensive cars in his garage and is also able to afford his expensive mansion which he resides in.
What are Gareth Bale Cars and Houses list?
Gareth Bale is Welsh winger who plays for Real Madrid and the Wales national team. He is a pacey winger who is known for his speed, shot power and super aerial ability. After falling down the pecking order, under former coach Zinedine Zidane, Gareth has finally found his feet under Real Madrid’s new coach Carlo Ancelloti. Read about Gareth Bale Cars and Houses here
Gareth Bale is the highest earner in Real Madrid, and this explains why he is able to possess several expensive cars in his garage and is also able to afford his expensive mansion which he resides in. We bring you a collection of Gareth Bale’s cars and houses.
Gareth Bale was born to Welsh Parents Frank and Debbie Bale in Cardiff, Wales, on July 16,1989. His mother Debbie worked as a manager of operations while his father Frank was a school teacher. He schooled at Whitchurch High School in Cardiff where he participated in football, rugby and hockey. He became very popular in school as a result of his outstanding football skills which prompted his PE to restrain him to one-touch football since he was super fast, coupled with his dribbling prowess.
Gareth Bale’s football career began at Southampton, in 1999 where he joined the youth ranks of the English Premier League club. He initially started as a left back where he became a free specialist. He later moved to Tottenham Hotspur in 2007 having rose through the youth ranks to the first team where he made 40 appearances for the club.
While at Tottenham Hotspur, Bale developed into an integral part of the team and he was moved upfront to play as a winger, a position he excelled in as he later drew a lot of attention to himself during the 2010-2011 UEFA Champions League. He received several awards for his stellar performances at the club, including the PFA Players’ Player of the Year and the FWA Footballer of the Year as well as the Premier League Player of the season.
After an impressive career at Tottenham, Bale sealed a permanent move to Real Madrid on a record fee of £88 million which saw him surpass Cristiano Ronaldo as the most expensive player at that time. In his debut season at the club, Bale helped the Club to their Copa DEL Rey and UEFA Champions League victories. He also won the FIFA club world cup with the club, in that same season. He also helped the Club to win back to back UEFA Champions League titles and was also named the Competition’s men’s player of the year. He was later beset with series of injuries which made him fall down the pecking order. Bale was later sent out on loan to Tottenham where he revived his career, and after the departure of Zinedine Zidane, he was called back to the club where he has become a regular once again, under the new coach Ancelloti.
Internationally, Gareth Bale has represented the Wales national team as the captain and has so far featured 99 times for the national team.
Gareth Bale cars
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In this segment, we bring you a compilation of the expensive Gareth Bale cars, which he drives to training or cruises around with.
Gareth Bale Ferrari GTC4Lusso-£230,000
Being a Sport man, Gareth Bale had to make sure he includes a sport car in his garage, and this is non order than the Ferrari GTC4Lusso which is known for its super speed. This is the most expensive ride in the garage.
The superspeed ride has a maximum speed of 200 mph
Accelerates from 0-62 mph in 3. 5 seconds.
6.3L V12 Gas type engine
7-Speed Automatic transmission
Gareth Bale Bentley Continental GT-£152,000
Another classic among Gareth Bale cars is the Bentley Continental GT which has become every footballer’s treasure.
8-speed automated manual
V8 Cylinder and 542hp
Blind Spot Assist
Gareth Bale Audi Q7 – £65,000
The prolific winger has also given himself a treat with an Audi Q7 which is valued at £65,000. A very portable but sleek ride, the Audi Q7 is a car every celebrity will love to have in their garage.
6-speed automatic transmission
3.0 L Supercharged V6 engine
Gareth Bale Lamborghini Huracan-£156,000
Another sport car owned by the prolific forward is the Lamborghini Huracan which comes with a 7-speed dual clutch and a 5.2 L odd-firing V10 engine. The all wheel drive car comes with a new front and rear bumper designs to enhance aerodynamic efficiency.
Gareth Bale Mercedes SLS AMG-£165,000
The Mercedes-Benz SLS AMG is another exotic ride in the family of Lamborghini which has two butterfly doors with a power output of 740hp. The Two-Seaters, rear wheel drive with 7-speed transmission car comes with a 6.3L V8 engine which makes it all the more powerful ride.
Gareth Bale Houses
For a player who earns £600,000 weekly, one would only expect Gareth Bale to settle for the most expensive accommodation which provides comfort, luxury and relaxation, that is what he has acquired, a £6.5 million four bedroom mansion which is located in LA Finca neighborhood in Spain.
Gareth Bale Cars in Vidoe
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