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How to Properly Wear a Face mask

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Learn how to wear face mask the right way here

Medical Masks or surgical masks are designed to protect people from the spread of an infectious disease. It is mainly used by health workers but can be recommended for the general public in the event of an outbreak of a pandemic. Wearing a face mask needs to be done the right way for it to achieve its intended purpose. Read on to know how to wear face mask properly.

Types of Face Mask

Before we start with the procedure for how to wear a face mask appropriately, let’s look at the types of masks and what purpose they mend to achieve.

  1. N95 Mask – this is the best mask to use when you need to block smaller particles such as viruses from penetrating. Some have a respiratory valve that helps in breathing. N95 respirator is not ideal for use by children and people with facial hair. Also it is not ideal to be used for surgical purposes due to the possibility of droplets to penetrate through the respiratory valve into the sterile field. N95 respirator is 95% in blocking smaller particles.

Learn How to make your own Hand Sanitizer here

Surgical masks

Surgical masks are disposable, loose-fitting face masks that cover your nose, mouth, and chin. They’re typically used to:

  • protect the wearer from sprays, splashes, and large-particle droplets
  • prevent the spread of potentially infectious respiratory secretions from the wearer to others

Surgical masks can vary in design, but the mask itself is often flat and rectangular in shape with pleats or folds. The top of the mask contains a metal strip that can be formed to your nose.

Homemade cloth face masks

These are masks made from home with cloth fabric. They may lower the risk of people without symptoms transmitting the virus through speaking, coughing, or sneezing.

Read How to Download Coronavirus Tracking App

They’re better than not using any mask and offer some protection, especially where social distancing is hard to maintain.

How to wear face mask

  1. wash your hands thoroughly with both soap and water. Once you’ve applied soap to your wet hands, you should rub your hands together to wash them for at least 20 seconds before rinsing them off
  2. Take the face mask and check for tears, holes or dirt stains. If there are any, discard the mask and look for another.
  3. In order for the mask to fit as close to your skin as possible, the top portion of the mask will have a bendable, but stiff, edge that can be molded around your nose. Ensure this bendable side is facing upwards before applying the mask to your face
  4. Ensure the proper side of the mask faces outwards. The inside of most medical masks are white in color, while the outside has a color of some sort. Before applying the mask to your face, make sure the white side of the mask is facing towards your face
  5. Tie the ropes or bands at the back of your head or behind your ear if your mask comes with ear loops.
  6. Adjust the mask to cover your nose properly. Pinch the top to bend the rod against the bridge of your nose.
  7. Adjust the lower part to cover your mouth. Blow air gently through the mask to be sure there no holes in it.

Clean your hands by washing or using alcohol hand rub.

Read Basic Protective Measure against Covid-19

How to remove a face mask

  1. Wash your hands with soap and water
  2. Remove the mask gently. Untie from the back of your head or remove the ear loop
  3. Dispose off the mask safely into a bin
  4. Wash your hands again

Note that wearing a facemask is only effective when it is done the right way. Wash mask made with a cloth after every single use with soap and iron when it’s dried.

Stay safe, Practice all the protocols and learn more information about Coronavirus here

 

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Which Horse Racing Jockey Has the Biggest Fortune?

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The best horse racing jockeys can earn a lot of money during their career, especially if they rack up lots of wins in the world’s major races.

Which of them has put together the biggest fortune over the years?

Frankie Dettori – $18 Million

The Italian-born jockey has a hugely impressive list of wins stretching back to his early days when he rode 100 winners as a teenager in 1990. Since then, he has collected prize money from just about all of the major races in the UK and France, as well as in several other countries with a strong horse racing culture.

Dettori spent most of the peak of his career riding winners for the Godolphin Racing stable, and arguably his finest moment came in 1996, when he rode every single winner in the seven races held on British Champions’ Day at Ascot.

He has appeared in TV adverts and Celebrity Big Brother, as well as lending his name to video games and running restaurants. Thanks to all of this hard work and effort, he has a net worth that is thought to be as high as $18 million or so. 

Yutaka Kate – $800 Million

He isn’t particularly well-known outside of his home country, but Yutaka Kate is a horse racing legend in Japan. His career began in 1987 and he smashed many Japanese records over the following decades as he rode to win after win.

Kate’s glorious career also saw him rack up big-money wins in France, Dubai, Hong Kong, and other top racing destinations. Some of his biggest victories include Japanese Derby Grand Prix and Dirt Cup, as well as the Dubai Sheema Classic.

It isn’t clear exactly how much he has picked up from his career as a jockey, as we need to add a massive amount of endorsements to his prize winnings, but some estimates suggest that he could be worth over $800 million.

Javier Castellano – $400 Million

Castellano and John Velazquez are probably the two richest jockeys on the American circuit. Castellano was born in Venezuela and moved to the US in 1997, to further his career. Since then, he had carved out a hugely successful and lucrative career. He started really picking up big prize money from the mid-2000s onwards, with Ghostzapper being a particularly profitable horse for him.

Castellano was top of the winnings list for American jockeys for several years and boosted his bank balance with wins in the Preakness Stakes, the Breeders’ Cup Classic, and the Travers Stakes. If we visit website to look at Kentucky Derby winners, we can see that this prestigious trophy has eluded him so far.

Online estimates of his current net wealth suggest that he could have a fortune of $400 million or more. In 2013 alone he won over $26 million, which was a record at the time, and has broken that record again and again since then.

Christophe Lemaire – $280 Million

While the jockeys we have looked at so far have earned fortunes racing in America, the UK, and Japan, the French horse racing circuit has also produced some highly successful jockeys.

In the case of Christophe Lemaire, he has made most of his money from racing outside of France, with many of his major victories coming in Japan. He has also led his horses to first place in countries like the UK, Australia, and the UAE. His wins include the 1,000 and 2,000 Guineas in the UK as well as the Hong Kong Cup and Japan Cup.

The size of his bank balance is thought to be at least $280 million, with most of this money coming from the Japanese racing world, where he has spent a few years as the jockey with the biggest earnings and with no sign of him stopping anytime soon.   

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How to Renew NHIS on Mobile Phone

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renew your NHIS

Learn how to check or renew your NHIS card on any phone using these simple steps;

The National Health Insurance Scheme membership has introduced the mobile renewal service that allows members to renew their membership without any much hassle. This is because the government has successfully deployed the NHIS Mobile Renewal Service in all districts across the country. You can access it and renew your NHIS membership just by dialing *929# from any phone network. The Mobile Renewal Service takes away the time-wasting periods and other inconveniences at NHIS District Offices when going for renewals.

Steps to renew your NHIS Membership

  1. Dial *929#
  2. Select Option 2
  3. Select NHIS Card
  4. Enter the 8 Digit Membership Number
  5. Press Send
  6. Follow the instruction for payment

Steps to check your NHIS Membership Validity

  • Dial *929# – All Networks
  • Choose Option 1
  • Select NHIS Card
  • Enter Your Membership Number

If you are uncertain of anything, kindly call the NHIS Call Centre on 054-444-6447 or 030-274-6447. You can also contact the office via the shortcode 6447 on the MTN and Vodafone networks.

Read How to Buy ECG Prepaid with Mtn momo

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Five Essential Elements Of A Marketing Plan For A Small Business

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The Easiest Way To Start A Company

If you are planning to open your own small business, the first step is to develop a business plan. The next step is to develop a marketing plan, as all business plans should be paired with a strategy for marketing your products or services. Marketing strategies vary in format, but they all have the common goal of attracting and building relationships with customers. The style is up to you, but it should include the following elements.

1. Marketing Goals and Objectives

You will need to develop realistic and measurable marketing goals that cover a full calendar year and are aligned with your business plan. Common goals in a marketing strategy include a targeted increase in products sold and a growth in customers. Your strategy will help you achieve your goals. As you develop it, you should factor in the type of products or services you are selling, how and where you sell them, and the level of consumer awareness surrounding your business. 

Read Inspiring story of Sheila Hollins

2. Define Your Target Audience

Fully describe the characteristics of your potential customers, as well as their media viewing habits. For example, some restaurants target gourmets with an average income of over $100,000, while others focus on providing affordable meals to individuals on a fixed income. Take the time to define your audience and customers for your products or services, along with their unique demographic characteristics, such as age range, marital status, gender, race, income level, or education. This will also help you lay out your plan for distinguishing yourself from your competition.

3. Research Marketing Tactics

There are more marketing tactics available today than ever before and trying to determine which one is best for your business can be overwhelming. Take the time to research all marketing vehicles, which range from traditional (billboard, television, radio, newspaper, and magazine) to digital (pay-per-click ads with Google, social media efforts with Facebook and Twitter, etc.). A full understanding of these tactics will make you more comfortable in selecting which ones are best for your business. 

4. Plan Your Marketing Tactics

Once you have completed the research, select the tactics and channels you will use to accomplish your goals and reach your target audience. This could be determined by customer habits and should align with your sales strategy. Be sure to also monitor your competition and stay current with new tactics and channels that your target audience is using.

5. Develop Your Timeline and Budget

Establish a timeline and budget for your marketing strategy that reaches your audience throughout the year. It should include all scheduled promotions for the entire year and a complete breakdown of their cost. Examples of items in a marketing timeline include increased advertising during the holiday season and a month-long promotion to boost sales.

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It is also important to remember that a marketing strategy is not set in stone. As your business grows and evolves, so will your marketing strategy. Be on the lookout for courses, webinars, and articles to help stay up-to-date with current trends.

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