Back in the spring when the COVID-19 pandemic first began, everyone focused on how to protect yourself physically. You probably learned things like how to reduce the chance of bringing the virus in to your house. But as time has continued, it’s become clear that COVID has impacted us in other ways as well.
Social distancing, cancelled events, closed businesses and “safer-at-home” orders have taken a toll on people mentally. The number of people experiencing anxiety and depression has increased as well as the number of calls to crisis hotlines.
Thankfully, there are things that you can do to protect your mental health and wellbeing during COVID-19.
1. Focus on self-care
Developing good self-care habits can help fight anxiety and depression. Self-care includes things like:
- Eating healthy foods
- Getting the right amount of sleep
- Exercise or physical activity
Self-care is all about doing the things that help keep you physically and mentally healthy. It even includes things like spending time doing hobbies you enjoy. They are the activities that help to recharge you.
2. Limit media time
The headlines around COVID-19 can add to your stress levels. They seem to be all doom-and-gloom. If you spend too much time focusing on the headlines, you may notice that your anxiety levels start to increase
Limit the amount of time you spend watching the news and scrolling social media. This allows you to still know what’s going on without becoming obsessive about it. It’s also helpful to make sure that you’re getting your news and updates from reliable sources.
3. Connect with people outside of social media
Social media can be helpful for staying connected with others during a time of social distancing, but it still has its own limitations. Looking at short updates or a few photos or friends and family is not the same as connecting with them on a personal level
You can have hundreds of “friends” on social media and still feel lonely. And this can have a negative impact on your mental health
So, make time to talk to friends and family on the phone. Or schedule time to video chat with them so you can see their facial expressions. This sounds simple but can go a long way in helping you feel more connected.
4. Learn to acknowledge your feelings
You may experience a wide range of emotions right now. There may be moments when you enjoy the slower pace. There may be times when you feel sad about all the things that you’re missing right now. And there may be times when you’re angry about the entire situation.
Allow yourself to experience those feelings. If you try to pretend they don’t exist, it may be more difficult to move forward in a healthy way.
5. Reach out for help if you need it
You are living in an unprecedented time. Even if you never dealt with mental health struggles in the past, you may be feeling it right now. Or if you have struggled with your mental health previously, the pandemic may be making it feel even harder.
You don’t need to struggle alone. Reach out to a therapist for help and guidance. BetterHelp online therapy makes it easy to receive help from the comfort of your home at the times when you need it most.
Show yourself grace throughout this time. Don’t be hard on yourself if you are struggling. Everyone is dealing with unexpected situations. You are not alone.
About the Author
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-
related topics. Currently, she is contributing to the expansion and growth of a free online mental health
resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with
mental health, she continues to specifically target subjects related to anxiety and depression.
5 Key Tips to Maintaining a Healthy Relationship
Building a healthy romantic relationship takes a lot of effort and time. There are unavoidable ups and downs every relationship goes through. These can sometimes make people think it is impossible to have a healthy relationship. This happens because they often overlook what it takes to maintain a good relationship.
Looking for ways to build a long lasting bond with your partner? The following tips will help you maintain a healthy relationship.
SPEND ENOUGH QUALITY TIME TOGETHER
One most important way to build a relationship is by staying connected to your partner. The more you spend time together, the more you know yourselves better. People can only stay together when they understand and know themselves better. Make it a habit to spend time with your partner on a daily basis. Take time to travel together, Communicating regularly would help you to know the likes, dislikes, desires and needs of your partner.
DISCOVER YOUR PASSION LEVEL
Spending time doing something you like gives a sense of inspiration and motivation. As a couple, you should discover a shared passion that interest both parties. It could be in the form of games, a skill, or a hobby. This helps you to relish the times you spend together. You can practice taking a walk, going to the movies, reading a particular book, learning a new skill with your partner.
NURTURE A WELL MEANING EMOTIONAL CONNECTION WITH EACH OTHER.
Maintaining a healthy relationship transcends feeling loved. A lot of couples build their relationships around a peaceful coexistence, beyond which the is no any emotional attachment. A healthy relationship is one in which the partners don’t just feel loved, they are being loved. To learn how to nurture an emotional connection with your partner, click here
STAY OPEN AND HONEST
No one can ever tell what you are going through if you don’t tell them. To build a strong relationship, you shouldn’t wait for your partner to ask what you need before you tell them. Instead of making them guess what you are going through, be open to tell them. It could be a medical condition, a behavior about your partner you dislike; you should be open to let them know. Also. Be honest to admit your mistakes and faults
LEARN TO RESOLVE CONFLICTS AMICABLY.
A healthy relationship is not one without troubles; it is one that recognizes challenges as a setback to set them up for greatness. See challenges as a way to make your love life stronger. Acknowledge conflicts when they come and seek to resolve them peacefully. Each partner should be free to express their views without fear of intimidation or humiliation.
Every relationship requires consistent attention, commitment and understanding to stand the test of time. Give attention to the above tips and watch your love life flourish.
Which Horse Racing Jockey Has the Biggest Fortune?
The best horse racing jockeys can earn a lot of money during their career, especially if they rack up lots of wins in the world’s major races.
Which of them has put together the biggest fortune over the years?
Frankie Dettori – $18 Million
The Italian-born jockey has a hugely impressive list of wins stretching back to his early days when he rode 100 winners as a teenager in 1990. Since then, he has collected prize money from just about all of the major races in the UK and France, as well as in several other countries with a strong horse racing culture.
Dettori spent most of the peak of his career riding winners for the Godolphin Racing stable, and arguably his finest moment came in 1996, when he rode every single winner in the seven races held on British Champions’ Day at Ascot.
He has appeared in TV adverts and Celebrity Big Brother, as well as lending his name to video games and running restaurants. Thanks to all of this hard work and effort, he has a net worth that is thought to be as high as $18 million or so.
Yutaka Kate – $800 Million
He isn’t particularly well-known outside of his home country, but Yutaka Kate is a horse racing legend in Japan. His career began in 1987 and he smashed many Japanese records over the following decades as he rode to win after win.
Kate’s glorious career also saw him rack up big-money wins in France, Dubai, Hong Kong, and other top racing destinations. Some of his biggest victories include Japanese Derby Grand Prix and Dirt Cup, as well as the Dubai Sheema Classic.
It isn’t clear exactly how much he has picked up from his career as a jockey, as we need to add a massive amount of endorsements to his prize winnings, but some estimates suggest that he could be worth over $800 million.
Javier Castellano – $400 Million
Castellano and John Velazquez are probably the two richest jockeys on the American circuit. Castellano was born in Venezuela and moved to the US in 1997, to further his career. Since then, he had carved out a hugely successful and lucrative career. He started really picking up big prize money from the mid-2000s onwards, with Ghostzapper being a particularly profitable horse for him.
Castellano was top of the winnings list for American jockeys for several years and boosted his bank balance with wins in the Preakness Stakes, the Breeders’ Cup Classic, and the Travers Stakes. If we visit website to look at Kentucky Derby winners, we can see that this prestigious trophy has eluded him so far.
Online estimates of his current net wealth suggest that he could have a fortune of $400 million or more. In 2013 alone he won over $26 million, which was a record at the time, and has broken that record again and again since then.
Christophe Lemaire – $280 Million
While the jockeys we have looked at so far have earned fortunes racing in America, the UK, and Japan, the French horse racing circuit has also produced some highly successful jockeys.
In the case of Christophe Lemaire, he has made most of his money from racing outside of France, with many of his major victories coming in Japan. He has also led his horses to first place in countries like the UK, Australia, and the UAE. His wins include the 1,000 and 2,000 Guineas in the UK as well as the Hong Kong Cup and Japan Cup.
The size of his bank balance is thought to be at least $280 million, with most of this money coming from the Japanese racing world, where he has spent a few years as the jockey with the biggest earnings and with no sign of him stopping anytime soon.
How to Renew NHIS on Mobile Phone
Learn how to check or renew your NHIS card on any phone using these simple steps;
The National Health Insurance Scheme membership has introduced the mobile renewal service that allows members to renew their membership without any much hassle. This is because the government has successfully deployed the NHIS Mobile Renewal Service in all districts across the country. You can access it and renew your NHIS membership just by dialing *929# from any phone network. The Mobile Renewal Service takes away the time-wasting periods and other inconveniences at NHIS District Offices when going for renewals.
Steps to renew your NHIS Membership
- Dial *929#
- Select Option 2
- Select NHIS Card
- Enter the 8 Digit Membership Number
- Press Send
- Follow the instruction for payment
Steps to check your NHIS Membership Validity
- Dial *929# – All Networks
- Choose Option 1
- Select NHIS Card
- Enter Your Membership Number
If you are uncertain of anything, kindly call the NHIS Call Centre on 054-444-6447 or 030-274-6447. You can also contact the office via the shortcode 6447 on the MTN and Vodafone networks.
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