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How to Stay Mentally Healthy During COVID-19

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Back in the spring when the COVID-19 pandemic first began, everyone focused on how to protect yourself physically. You probably learned things like how to reduce the chance of bringing the virus in to your house. But as time has continued, it’s become clear that COVID has impacted us in other ways as well.

Social distancing, cancelled events, closed businesses and “safer-at-home” orders have taken a toll on people mentally. The number of people experiencing anxiety and depression has increased as well as the number of calls to crisis hotlines.

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Thankfully, there are things that you can do to protect your mental health and wellbeing during COVID-19.

1. Focus on self-care

Developing good self-care habits can help fight anxiety and depression. Self-care includes things like:

  • Eating healthy foods
  • Getting the right amount of sleep
  • Exercise or physical activity
  • Meditation
  • Journaling

Self-care is all about doing the things that help keep you physically and mentally healthy. It even includes things like spending time doing hobbies you enjoy. They are the activities that help to recharge you.

2. Limit media time

The headlines around COVID-19 can add to your stress levels. They seem to be all doom-and-gloom. If you spend too much time focusing on the headlines, you may notice that your anxiety levels start to increase

Limit the amount of time you spend watching the news and scrolling social media. This allows you to still know what’s going on without becoming obsessive about it. It’s also helpful to make sure that you’re getting your news and updates from reliable sources.

3. Connect with people outside of social media

Social media can be helpful for staying connected with others during a time of social distancing, but it still has its own limitations. Looking at short updates or a few photos or friends and family is not the same as connecting with them on a personal level

You can have hundreds of “friends” on social media and still feel lonely. And this can have a negative impact on your mental health

So, make time to talk to friends and family on the phone. Or schedule time to video chat with them so you can see their facial expressions. This sounds simple but can go a long way in helping you feel more connected.

4. Learn to acknowledge your feelings

You may experience a wide range of emotions right now. There may be moments when you enjoy the slower pace. There may be times when you feel sad about all the things that you’re missing right now. And there may be times when you’re angry about the entire situation.

Allow yourself to experience those feelings. If you try to pretend they don’t exist, it may be more difficult to move forward in a healthy way.

5. Reach out for help if you need it

You are living in an unprecedented time. Even if you never dealt with mental health struggles in the past, you may be feeling it right now. Or if you have struggled with your mental health previously, the pandemic may be making it feel even harder.

You don’t need to struggle alone. Reach out to a therapist for help and guidance. BetterHelp online therapy makes it easy to receive help from the comfort of your home at the times when you need it most.

Show yourself grace throughout this time. Don’t be hard on yourself if you are struggling. Everyone is dealing with unexpected situations. You are not alone.

About the Author

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Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-
related topics. Currently, she is contributing to the expansion and growth of a free online mental health
resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with
mental health, she continues to specifically target subjects related to anxiety and depression.

Social and Lifestyle

7 reasons why you should choose 1xBet

1xBet

Glusea brings to you reasons you should choose 1xbet

As a leading bookmaker in the industry, 1xBet helps millions of people to realise their dreams and win money with their favourite teams and athletes. 1xBet started operating in 2007, and since then has solidified its position as a reliable sportsbook. Sporting giants like FC Barcelona, ​​the Spanish La Liga and the Italian Serie A, collaborate with 1xBet along with the famous sports organisations NAVI and Cascade. 1xBet has a valid international business license issued in Curaçao, which is a respected gambling certification centre.

1xBet currently operates an online betting hub within over 50 countries worldwide with no signs of slowing down. The bookmaker is frequently on the lookout for an opportunity to expand its influence and continuing its relentless global expansion drive. Here are some benefits you get with a global brand that stands out from the competition with seven reasons why you should choose 1xBet.

Outstanding sports betting options

Players prefer betting with 1xBet as the betting company provides:

■ high odds

1xBet provides enhanced, superior odds for numerous events so you can gather more significant wins.

■ broad range of markets

1xBet continually provides betting options where users gain access to over 4,500 markets in over 60 different sports, from tennis, baseball and football, to the speedway and pesäpallo. You can even bet on politics, science, economics, and show business.

■ a multitude of live streams

You can watch live-streams of your favourite athletes’ and teams’ victories while placing your bets without searching for local broadcasters or online.

Safety first at 1xBet

The cyber-security team at 1xBet prioritises the safety of players’ private data and personal details. The protection extends to every area, including financial data and each player’s information. By utilising the most advanced and sophisticated encryption software and protocols along with secure, two-factor authentication, 1xBet ensures every effort is made to protect its players’ data and prevent fraud and theft.

Top mobile app

Mobile users will enjoy the 1xBet app that is available to download on both iOS and Android-driven mobile devices. The app ensures a smooth user experience and incorporates identical features as the web version of the site. Users get the most convenient betting

options, direct access to exclusive entertainment with instant withdrawals anytime, anywhere.

Fast registration

Signing up and registering at 1xBet takes moments since you can create your account instantly with a single click. You can also choose to register via phone with your number, and by email. There are no long and complicated forms, and the entire process is convenient, fast and safe.

Prompt deposit and withdrawal of funds

There are more than 200 international and localised options to fund your online account at 1xBet! They include leading brands and market leaders like MasterCard, Visa, AirtelTigo Money, MTN, Vodafone. Players can use a standard currency or one of the numerous cryptocurrencies, including Bitcoin. There are 25 cryptos for betting at 1xBet including the popular Ethereum and Litecoin.

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24/7 support

The service at 1xBet is second to none, with 24/7 support available to all players. You can communicate in over 30 languages and ask questions using a dedicated online live chat service. There are the options of getting in touch via email and phone as well. Whichever option, the 1xBet team of professionals is always there and happy to assist with your queries.

The ultimate ongoing bonuses and promotions

There are always surprise rewards, bonuses and ongoing promos at 1xBet designed to improve your betting experience. You start with an exceptional welcome bonus immediately after signing up. That awards you a 200% bonus with your first deposit, up to 550 GHS besides loads of other popular bonus offers. They include risk-free bets on significant sports events, birthday gifts, cashback deals, promotions for top world sports events with prizes including the latest branded smartphones, holiday tours to the most luxurious resorts in the world and luxury cars.

1xBet is your best choice

In over 13 years operating as a betting company, 1xBet has been incredibly successful. The best proof of that is the number of prestigious industry awards 1xBet has won. They include the SBC Awards, International Gaming Awards and several others.

1xBet has set the bar high with standards of excellence. Players get a diverse range of betting markets, outstanding odds, superior support service and many chances to win big. Choose the best, and enjoy your success with 1xBet!

You can create an account with 1xbet here

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From the web

Who is the First Black Billionaire in Africa?

the first black billionaire in africa

Glusea brings to you the first black billionaire in Africa

Africa is often ranked lowest when it comes to Global wealth index. Forbes Magazine began publication annual billionaires in the world in the year 1986. It took about 22 years before the first black person in Africa appeared on the list.

South African business mogul and founder of African Rainbow mineral, Patrice Motsepe was the first black man in Africa to appear in the list of the Global billionaires list.

Patrice became the first black partner in the law firm Bowman Gilfillan, Bowman is one of the top law firm in the history of South Africa.

Patrice Motsepe Profile

Patrice was born to Kgosi Augustine Motsepe, a chief of the Mmakau branch of the Tswana people, who had previously been a schoolteacher and was later a small businessman as the owner of a Spaza shop which was popular with black mine workers

Mostepe learnt basic business principles in his father’s spaza shop.

He holds a Bachelor of Arts degree at the University of Swaziland and a law degree from the University of the Witwatersrand.

First black billionaire in Africa

the first black billionaire in africa

Career

Motsepe founded Future Mining, which provided contract mining services that included the cleaning of gold dust from inside mine shafts for the Vaal Reefs Gold mine, and implemented a system of worker remuneration that combined a low base salary with a profit-sharing bonus.

In 1997, with gold prices at a low, he purchased marginal gold mines from AngloGold under favourable finance terms. AngloGold sold Motsepe six gold mine shafts for $7,7million allowing him to repay the debt out of the future earnings of the company now known as African Rainbow Minerals.

Read Top 10 Richest People in South Africa

This was repeated in a string of deals and Motsepe set up a firm to begin buying the operating mines that would become the source of his wealth. In 1999 he teamed up with two of his associates to form Greene and Partners Investments.

Patrice’s position in the mining industry was strengthened after the Black Economic Empowerment law was passed. The law mandated a company to have a minimum of 26% black ownership before it can obtain a mining license.

In 2002 when it was listed on the JSE Security Exchange, African Rainbow Minerals joined with Harmony Gold Mining Ltd. and the company’s name changed to ARMgold.

Motsepe is also the founder of African Rainbow Minerals Platinum (Proprietary) Limited and ARM Consortium Limited, which later equally split ownership with Anglo American Platinum Corp Ltd. From 2005, Motsepe was Chairman of Teal Exploration and Mining Incorporated.

Motsepe is also chairman of Ubuntu-Botho Investments, Non-Executive chairman of Harmony Gold Mining Co Ltd. and deputy Chairman of Sanlam Ltd.

Motsepe has been president of South Africa’s Chamber of Commerce and Industry.

First black billionaire in Africa

the first black billionaire in africa

Motsepe created Ubuntu-Botho Investments (UBI) (and in 2019 he owned 55% of it). In 2004 UBI entered into a BEE deal with insurance and financial services company Sanlam.

 The deal ended in 2014 when the debt had been paid and UBI acquired 13.5% of Sanlam but UBI has a 18.1% voting stake in Sanlam as its BEE partner.

UBI then started African Rainbow Capital (ARC), a wholly owned subsidiary of UBI. ARC’s joint chief executive is Johan van Zyl, former executive of Sanlam.

ARC has holdings in more than 40 companies, including TymeBank, industrial group Afrimat, agricultural company BKB, telecommunications company Rain, luxury property estate Val de Vie, and a minority stake in Alexander Forbes, the pension fund administrator.

Recognition

Motsepe won South Africa’s Best Entrepreneur Award in 2002.

 In 2004, he was voted 39th among the South African Broadcasting Corporation’s Great South Africans.

In 2008, he was reported as the 503rd-richest person in the world, according to the Forbes 2019 list of The World’s Billionaires, then ranked as the 962nd-wealthiest person in the world, and the third-wealthiest South African for 2019.

 In 2020, Motsepe was ranked as the 1,307th-wealthiest person in the world by Forbes, with a reported fortune of US$2.1 billion.

Read Top 10 Richest Men in Africa

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From the web

Inside LeBron James’ New $36.8 Million Beverly Hills Mansion

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Take a look into LeBron James’ New mansion

LeBron James closed on his third home in Los Angeles this week, a 13,000-square-foot mansion in Beverly Hills. He paid $36.75 million, slightly below the original listing price of $39 million. 

The property, built in the 1930s, belonged to the estate of Lee Phillip Bell, who died earlier this year and was best known for co-creating the soap operas The Bold and the Beautiful and The Young and the Restless with her late husband, William.

Read Lebron James Net worth

It was previously owned by other celebrities, including actor Charles Boyer and Howard Hughes, who leased the mansion to his onetime lover Katharine Hepburn.

Take a look into LeBron James’ New mansion

Lebron James Mansion

The home boasts four bedrooms, seven bathrooms and two guesthouses, along with a tennis court and movie theater. It sits on 2.5 acres and has views of both Beverly Hills and the Pacific Ocean. James will likely tear the house down and build a new, larger estate.

Read Top 10 NBA Players

It’s a good time to be a seller in Los Angeles. The median home value is up 7.4% in the past year, according to Zillow. The company predicts an additional 5.9% climb in the coming 12 months.

Below, take a closer look inside the property. At least while it’s still standing.

Take a look into LeBron James’ New mansion

Lebron James Mansion
Lebron James Mansion
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