Connect with us

Social and Lifestyle

How Can BetterHelp Help You Focus on Your Mental Well-Being?



Mental Well being

There is a need to continuously remind yourself how important mental wellbeing is, especially when you are going through a specific mental health challenge. It’s properly understood that mental health simply refers to a state of well-being characterized by an individual’s realization of personal abilities, coping with life’s normal stresses, working productively, and making an effective contribution to the community. So, for you to be of help to yourself and to those around you, you have to stay mentally healthy.

Apparently, many individuals place much concentration on physical health than mental health. To be frank, apart from focusing on ensuring your physical health, you should also take your mental health seriously. There are different online therapy platforms that can be of help. Some of these platforms (BetterHelp, Talkspace, etc.)  focus on your mental well-being

How Can you Focus on your Mental Well-being

It is very important that you know that mental health is not all about a diagnosis; in fact, it’s much more than it. Technically, it’s the embodiment of your psychological well-being which is your feelings about others and yourself, and also how you are able to manage these feelings to overcome everyday challenges. Based on how vital your mental health is, it’s advisable that you focus on improving it. The following are steps to take to focus on your mental well-being:

Taking good meals: This is a very important step to take. What you eat will decide how well your body and brain are nourished. You must know that the right classes of food and the qualities needed for your well-being. For instance, carbohydrates increase serotonin; proteins increase norepinephrine, tyrosine, and dopamine; fruits and vegetables provide nutrients beneficial to the cells in your body. As it’s known, the intake of carbohydrates in their moderate amounts will help with your mood; protein-rich meals will assist you to keep alert; fruits and vegetables will help regulate your mood. Other foods may include those containing Omega-3 polyunsaturated fatty acids— you can see these in nuts, flaxseed, and fish.

Exercising your body: This is a common way of helping both your physical health and mental health. During exercise, your body releases endorphins which help boost your mood and relieve your stress. This implies that exercise can descriptively be seen as one of the best methods to deal with stress, depression, and anxiety. To focus on your mental well-being, try to include activity in your daily life— you can take a walk around your house, take a break after sitting with your computer for some time to ” stretch your legs”. Actually, it’s great if you can observe a 30 minutes exercise everyday— outside the house may be better (so as to get exposed to sunlight to get Vitamin D— it helps increase serotonin level in your brain).

Good sleeping habits: Sleep is very important when your mental health is involved. It’s not medically okay when you deprive yourself of good sleep— it can negatively affect your mood. Endeavor to observe going-to-bed-early habit and try to take enough sleep every day. There are other good habits you can observe to give yourself better sleep. You must always put ways every activity and items such as phones, television, computers that can deprive you of better sleep an hour before you go to bed.

Have a positive perspective about yourself: Your mindset can indirectly have a negative impact on your feelings. This is one of the reasons why you are expected to think and say things positive about yourself. You should stop underrating yourself and start to be optimistic in every situation.

Talk to someone: Sometimes, you may not be able to deal with your situation all by yourself. This may warrant you opening up to someone. Also, what other people say about you positively may help improve your emotional well-being.

Give taking a break a thought: Retreat, they say, is different from surrender. Sometimes, moving back to regain your strength may be very important. You can do this by stepping away from what stresses you and take up something that makes you feel better.

Furthermore, you may want to do something else probably for someone else. You can try to be of help to others who need it— this helps a lot to boost your self-esteem and also expand and enrich your life.

Give taking a break a thought: Retreat, they say, is different from surrender. Sometimes, moving back to regain your strength may be very important. You can do this by stepping away from what stresses you and take up something that makes you feel better.

Furthermore, you may want to do something else probably for someone else. You can try to be of help to others who need it— this helps a lot to boost your self-esteem and also expand and enrich your life.

Have a heart of gratitude: Everyone has something they are grateful for. It is always good to remind yourself of the special things in your life— this helps boost your happiness. It’s claimed that happiness, well-being, and mental health are improved when you increase your feelings of gratitude. To constantly remember them, try to keep a gratitude list.

Be mindful of the present moment: To focus on your mental health, you must gain the consciousness of what’s happening at the moment. This will consistently help you avoid difficult and negative feelings you have about your past experiences that keep on coming back to you. Gain the awareness of what you do daily such as taking your lunch, shower, or walking home. You can also bear in mind things like your taste, sound, or smell— this will help you stay focused. Don’t let your mind wander away; always let it be in what you do.

How can Betterhelp be of Help?

Sometimes, you may need a licensed therapist or counselor who will help you focus on your mental well-being. There are different mental issues that you may experience at any point in time. Some include anxiety, depression, bipolar disorder, or post-traumatic stress disorder (PTSD).

Technology has made life very easy. You don’t need to get out of the four corners of your house before you see a therapist. There are different online therapy platforms through which you can get a good therapist. Some of these include BetterHelp and Talkspace. BetterHelp for instance has a website, mobile app, Facebook page, and twitter page. Everything has been made so easy for you. You can be assisted at BetterHelp by trained and professional Therapists who will help you with different ways to cope with your situation and improve your health.

Marie Miguel Biography

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Social and Lifestyle

How to Renew NHIS on Mobile Phone




renew your NHIS

Learn how to check or renew your NHIS card on any phone using these simple steps;

The National Health Insurance Scheme membership has introduced the mobile renewal service that allows members to renew their membership without any much hassle. This is because the government has successfully deployed the NHIS Mobile Renewal Service in all districts across the country. You can access it and renew your NHIS membership just by dialing *929# from any phone network. The Mobile Renewal Service takes away the time-wasting periods and other inconveniences at NHIS District Offices when going for renewals.

Steps to renew your NHIS Membership

  1. Dial *929#
  2. Select Option 2
  3. Select NHIS Card
  4. Enter the 8 Digit Membership Number
  5. Press Send
  6. Follow the instruction for payment

Steps to check your NHIS Membership Validity

  • Dial *929# – All Networks
  • Choose Option 1
  • Select NHIS Card
  • Enter Your Membership Number

If you are uncertain of anything, kindly call the NHIS Call Centre on 054-444-6447 or 030-274-6447. You can also contact the office via the shortcode 6447 on the MTN and Vodafone networks.

Read How to Buy ECG Prepaid with Mtn momo

Continue Reading

Social and Lifestyle

Five Essential Elements Of A Marketing Plan For A Small Business




The Easiest Way To Start A Company

If you are planning to open your own small business, the first step is to develop a business plan. The next step is to develop a marketing plan, as all business plans should be paired with a strategy for marketing your products or services. Marketing strategies vary in format, but they all have the common goal of attracting and building relationships with customers. The style is up to you, but it should include the following elements.

1. Marketing Goals and Objectives

You will need to develop realistic and measurable marketing goals that cover a full calendar year and are aligned with your business plan. Common goals in a marketing strategy include a targeted increase in products sold and a growth in customers. Your strategy will help you achieve your goals. As you develop it, you should factor in the type of products or services you are selling, how and where you sell them, and the level of consumer awareness surrounding your business. 

Read Inspiring story of Sheila Hollins

2. Define Your Target Audience

Fully describe the characteristics of your potential customers, as well as their media viewing habits. For example, some restaurants target gourmets with an average income of over $100,000, while others focus on providing affordable meals to individuals on a fixed income. Take the time to define your audience and customers for your products or services, along with their unique demographic characteristics, such as age range, marital status, gender, race, income level, or education. This will also help you lay out your plan for distinguishing yourself from your competition.

3. Research Marketing Tactics

There are more marketing tactics available today than ever before and trying to determine which one is best for your business can be overwhelming. Take the time to research all marketing vehicles, which range from traditional (billboard, television, radio, newspaper, and magazine) to digital (pay-per-click ads with Google, social media efforts with Facebook and Twitter, etc.). A full understanding of these tactics will make you more comfortable in selecting which ones are best for your business. 

4. Plan Your Marketing Tactics

Once you have completed the research, select the tactics and channels you will use to accomplish your goals and reach your target audience. This could be determined by customer habits and should align with your sales strategy. Be sure to also monitor your competition and stay current with new tactics and channels that your target audience is using.

5. Develop Your Timeline and Budget

Establish a timeline and budget for your marketing strategy that reaches your audience throughout the year. It should include all scheduled promotions for the entire year and a complete breakdown of their cost. Examples of items in a marketing timeline include increased advertising during the holiday season and a month-long promotion to boost sales.

Roman Abramovic companies and cars

It is also important to remember that a marketing strategy is not set in stone. As your business grows and evolves, so will your marketing strategy. Be on the lookout for courses, webinars, and articles to help stay up-to-date with current trends.

Continue Reading

Social and Lifestyle

Female Mps in the 8th Parliament of Ghana 2021




female MP’s of the 8th Parliament

The number of female parliamentarian keeps rising as gender activist push for affirmative action. There are a number of new female Mp’s in parliament. Some of the most renowned female parliamentarians and Ministers of state such as Elizabeth Afoley Quaye,Hajia Alima Mahama,Barbara Asher Ayisi and Barbara Oteng Gyasi.There are a total of 13 new female MP’s in parliament.Seven of them are NDC members.Below are the list of the new female Mp’s in the 8 th parliament.

Dzifa Gomashie – Ketu South Constituency

Dzifa Gomashie

Dzifa Gomashie is a Ghanaian veteran actress,producer, screen sriptwriter and a politician.She was the deputy Minister of Tourism in 2013 to 2017 when Mahama was president.She represent Ketu South Constituency in parliament.

Theresa Lardi Awuni – Okaikei North Constituency

females mps in parliament

Theresa Lardi Awuni is a Ghanaian politician who is a member of the National Democratic Congress (NDC). She is the member of parliament for the Okaikwei North Constituency in the Greater Accra region of Ghana.

Awuni is a former Ghana Institute of Management and Public Administration (GIMPA) TEIN Women Commissioner, the tertiary wing of the NDC.

Gizella Tetteh Agbotui – Awutu Senya West Constituency

Gizella Tetteh Agbotui

Gizella Tetteh Agbotui is a Ghanaian architect and politician. She contested in the 2020 Ghanaian General Election and won the parliamentary seat for the Awutu Senya West Constituency. She is the sister of Hannah Tetteh who served as member of parliament for Awutu Senya West Constituency and Minister for Foreign Affairs.

Elizabeth Ofusu Adjare – Techiman North Constituency

Elizabeth Ofosu-Adjare  is a Ghanaian lawyer and politician who served as Minister for Tourism, Culture and Creative Arts. She was appointed to this position by President John Mahama in 2013 when he formed his first substantive government. She is a member of the National Democratic Congress

Dorcas Affo Toffey – Jomoro constituency

Dorcas Affo Toffey

She is a Ghanaian entrepreneur, philanthropist, and politician and a Member of Parliament for Jomoro constituency on the ticket of the NDC.

Affo-Toffey won the 2020 parliamentary elections for Jomoro constituency after polling 24,356 votes representing 55.5% against an incumbent member of parliament Paul Essien of the New Patriotic who had 19,889 votes representing 44.95%.

Lydia Akanvariva Lamisi –Tempane (NDC)

Lydia Akanvariva Lamisi is a Ghanaian nurse and a politician who contested for the parliamentary seat for the Tempane constituency on the ticket of the NDC and won after the demise of her husband, David Adakudugu.

The late Adakudugu was the NDC candidate for Tempane in the Upper East Region.

The 47-year-old nurse polled 20,939 votes which represent 56.0% of the total votes cast as against Joseph Dindiok Kpemka of the NPP who polled 16,462 votes which translates to 44.0%.

Sheila Bartels –Ablekuma North (NPP)

Sheila Bartels, daughter of Ghanaian politician, Kwamena Bartels is a Ghanaian entrepreneur and politician.

She contested in 2020 and won the parliamentary seat for Ablekuma North Constituency with votes of 54,821 which represents 64.26% over Ashley Mensah Winifred of NDC 29,772 representing 34.0%.

Rita Naa Odoley Sowah – La Dade Kotopon (NDC)

Rita Naa Odoley Sowah is a Ghanaian politician and a member of the National Democratic Congres (NDC).

She made history as the first female to win the La Dade-Kotopon seat in 2020 by obtaining 47,606 representing 53.67% whilst her closest challenger, Joseph Gerald Tetteh Nyanyofio of the NPP polled 41,101 votes representing 46.33%. She was a former MCE for La Dade Kotopon

Agnes Naa Momo Lartey-Krowor (NDC)

Agnes Naa Momo Lartey is a Ghanaian politician who contested in 2020 and won the parliamentary seat for Krowor constituency with 41,850 votes representing 55.80% as against the incumbent MP and Fisheries Minister, Elizabeth Afoley Quaye of the NPP who polled 32,604 votes representing 43.47%.

Ms Lartey began her political career in 2000 since then, she has served as an assemblywoman and a presiding member of the Krowor Municipal Assembly.

Ophelia Hayford – Mfanteman (NPP)

Ophelia Hayford, a cop turned politician is a member of the New Patriotic Party who contested for the parliamentary seat for the Mfantsiman Constituency and won with votes of 36,091 which represents 51.83% against James Essuon of the NDC who polled votes of 32,379 representing 46.76%.

She is the wife of the late Mfantiman MP, Ekow Quansah Hayford.

Hajia Lariba Zuwera Abudu- Walewale (NPP)

Hajia Lariba Zuwera Abudu is said to be the sister of Vice President, Dr. Mahamudu Bawumia, who polled 32,294 votes to beat her closest contender Abdallah Abubakar of the NDC who polled 30,615 votes.

Dakoa Newman – Okaikwei South (NPP)

Dakoa Newman is a Ghanaian politician who is a member of the New Patriotic Party. She won Okaikwei South Constituency seat by getting 40,393 votes representing 60.82% against her closest contender Abraham Kotei of the NDC who obtained 26,019 votes representing 39.18%.

Zuwera Mohammed Ibrahim

Zuwera Mohammed Ibrahim is a member of parliament for the National Democratic Congress and represented the people of Salaga south constituency in the Savannah Region.

She won after polling votes of 20,525 representing 49.5% against the incumbent Member of Parliament and Savannah regional minister, Salifu Adam Braimah of the NPP who had 19,086 representing 45.90%.

Continue Reading