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How Can BetterHelp Help You Focus on Your Mental Well-Being?

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Mental Well being

There is a need to continuously remind yourself how important mental wellbeing is, especially when you are going through a specific mental health challenge. It’s properly understood that mental health simply refers to a state of well-being characterized by an individual’s realization of personal abilities, coping with life’s normal stresses, working productively, and making an effective contribution to the community. So, for you to be of help to yourself and to those around you, you have to stay mentally healthy.

Apparently, many individuals place much concentration on physical health than mental health. To be frank, apart from focusing on ensuring your physical health, you should also take your mental health seriously. There are different online therapy platforms that can be of help. Some of these platforms (BetterHelp, Talkspace, etc.)  focus on your mental well-being

How Can you Focus on your Mental Well-being

It is very important that you know that mental health is not all about a diagnosis; in fact, it’s much more than it. Technically, it’s the embodiment of your psychological well-being which is your feelings about others and yourself, and also how you are able to manage these feelings to overcome everyday challenges. Based on how vital your mental health is, it’s advisable that you focus on improving it. The following are steps to take to focus on your mental well-being:

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Taking good meals: This is a very important step to take. What you eat will decide how well your body and brain are nourished. You must know that the right classes of food and the qualities needed for your well-being. For instance, carbohydrates increase serotonin; proteins increase norepinephrine, tyrosine, and dopamine; fruits and vegetables provide nutrients beneficial to the cells in your body. As it’s known, the intake of carbohydrates in their moderate amounts will help with your mood; protein-rich meals will assist you to keep alert; fruits and vegetables will help regulate your mood. Other foods may include those containing Omega-3 polyunsaturated fatty acids— you can see these in nuts, flaxseed, and fish.

Exercising your body: This is a common way of helping both your physical health and mental health. During exercise, your body releases endorphins which help boost your mood and relieve your stress. This implies that exercise can descriptively be seen as one of the best methods to deal with stress, depression, and anxiety. To focus on your mental well-being, try to include activity in your daily life— you can take a walk around your house, take a break after sitting with your computer for some time to ” stretch your legs”. Actually, it’s great if you can observe a 30 minutes exercise everyday— outside the house may be better (so as to get exposed to sunlight to get Vitamin D— it helps increase serotonin level in your brain).

Good sleeping habits: Sleep is very important when your mental health is involved. It’s not medically okay when you deprive yourself of good sleep— it can negatively affect your mood. Endeavor to observe going-to-bed-early habit and try to take enough sleep every day. There are other good habits you can observe to give yourself better sleep. You must always put ways every activity and items such as phones, television, computers that can deprive you of better sleep an hour before you go to bed.

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Have a positive perspective about yourself: Your mindset can indirectly have a negative impact on your feelings. This is one of the reasons why you are expected to think and say things positive about yourself. You should stop underrating yourself and start to be optimistic in every situation.

Talk to someone: Sometimes, you may not be able to deal with your situation all by yourself. This may warrant you opening up to someone. Also, what other people say about you positively may help improve your emotional well-being.

Give taking a break a thought: Retreat, they say, is different from surrender. Sometimes, moving back to regain your strength may be very important. You can do this by stepping away from what stresses you and take up something that makes you feel better.

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Furthermore, you may want to do something else probably for someone else. You can try to be of help to others who need it— this helps a lot to boost your self-esteem and also expand and enrich your life.

Give taking a break a thought: Retreat, they say, is different from surrender. Sometimes, moving back to regain your strength may be very important. You can do this by stepping away from what stresses you and take up something that makes you feel better.

Furthermore, you may want to do something else probably for someone else. You can try to be of help to others who need it— this helps a lot to boost your self-esteem and also expand and enrich your life.

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Have a heart of gratitude: Everyone has something they are grateful for. It is always good to remind yourself of the special things in your life— this helps boost your happiness. It’s claimed that happiness, well-being, and mental health are improved when you increase your feelings of gratitude. To constantly remember them, try to keep a gratitude list.

Be mindful of the present moment: To focus on your mental health, you must gain the consciousness of what’s happening at the moment. This will consistently help you avoid difficult and negative feelings you have about your past experiences that keep on coming back to you. Gain the awareness of what you do daily such as taking your lunch, shower, or walking home. You can also bear in mind things like your taste, sound, or smell— this will help you stay focused. Don’t let your mind wander away; always let it be in what you do.

How can Betterhelp be of Help?

Sometimes, you may need a licensed therapist or counselor who will help you focus on your mental well-being. There are different mental issues that you may experience at any point in time. Some include anxiety, depression, bipolar disorder, or post-traumatic stress disorder (PTSD).

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Technology has made life very easy. You don’t need to get out of the four corners of your house before you see a therapist. There are different online therapy platforms through which you can get a good therapist. Some of these include BetterHelp and Talkspace. BetterHelp for instance has a website, mobile app, Facebook page, and twitter page. Everything has been made so easy for you. You can be assisted at BetterHelp by trained and professional Therapists who will help you with different ways to cope with your situation and improve your health.

Marie Miguel Biography

How Can BetterHelp Help You Focus on Your Mental Well-Being?
How Can BetterHelp Help You Focus on Your Mental Well-Being? 27

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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