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free workouts you can do at home

free workouts you can do at home
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free workouts you can do at home

You don’t need to leave the house to get fit – ‘no-equipment needed’ free workouts you can do at home

Here are some of the best

free workouts you can do at home

Bridge

Activate your core and posterior chain (a fancy term for the backside of your body) with a bridge. This is a great exercise to use as a warmup.

Directions:

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  1. Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides.
  2. Pushing through your feet and bracing your core, raise your bottom off the ground until your hips are fully extended, squeezing your glutes at the top.
  3. Slowly return to the starting position and repeat.

Chair squat

Squat to strengthen your legs and core, which will make everyday movements easier. Starting with a chair underneath you will help you master proper form.

Directions:

  1. Stand in front of the chair with your feet shoulder-width apart, toes pointed slightly out.
  2. Hinging at your hips and bending your knees, lower back and down until your bottom touches the chair, allowing your arms to extend out in front of you.
  3. Push up through your heels and return to the starting position.

Knee pushup

A beginner-style pushup, this move will help you build strength before attempting a standard pushup.

Directions:

  1. Get into a high plank position from your knees.
  2. Maintaining a straight line from your head to your knees, bend your elbows to lower yourself down to the ground. Keep your elbows at a 45-degree angle.
  3. Push back up to start.

free workouts you can do at home

Stationary lunge

Hit your quads, hamstrings, and glutes with a stationary lunge.

Directions:

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  1. Split your stance with your right leg in front. Your right foot should be flat on the ground, and your left foot should be up on its toes.
  2. Bend your knees and lunge, stopping when your right thigh is parallel to the ground.
  3. Push up through your right foot to return to the starting position. Repeat for desired number of reps, then switch legs.

Plank to Downward Dog

This move will test your upper body, especially your shoulders. Who says you need weights for a shoulder workout?

Directions:

  1. Get into a high plank position, with your hands stacked underneath your shoulders and your feet close together.
  2. Keeping your core engaged and your hands and feet stationary, pike your hips up and back into the Downward Dog pose. Your body should form a triangle with the ground. Keep your neck neutral. Your gaze should be directed toward your feet.
  3. Hold here for a second, then return to the plank. Repeat.

Straight-leg donkey kick

Build those glutes with donkey kicks.

Directions:

  1. Get on all fours, with your hands aligned with your shoulders and your knees aligned with your hips.
  2. Keeping your back straight, push your right foot out to the imaginary wall behind you while keeping your leg straight.
  3. Your foot should remain flexed (toes pointing down to the floor) throughout. Take care to keep your hips square to the ground. Squeeze your buttocks at the top.
  4. Return to the starting position. Repeat for the desired number of reps. Repeat on the other leg.

free workouts you can do at home

Bird Dog

A full-body move that requires balance and stability, the Bird Dog pose is easily scalable to your ability level. Start with this version if you’re a beginner.

Directions:

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  1. Get on all fours, ensuring your hands are directly underneath your shoulders and your knees are underneath your hips.
  2. Keeping your neck neutral, simultaneously extend your left arm and right leg, keeping your hips square to the ground. Pause here for 2 seconds.
  3. Return to the start position. Repeat with your right arm and left leg.

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Glusea.com is an online website designated to publishing information that will help inspire and motivate high achievers. We believe that every individual live his/her life based on the amount of information about life available to them. To this end, we strive to publish success stories of Accomplished individuals around the world as way of motivating others. we also give tips on how to succeed in any field. If you are someone who aspire higher in ;life, visit Glusea.com daily and you will be abreast with all the latest trends about success here. welcome to the Glusea family.. we love you dearly contact us via email : gluseagh@gmail.com

Social and Lifestyle

Dwayne Johnson Cars and Houses

Dwayne Johnson Cars
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Dwayne Johnson cars and houses: Dwayne Johnson who is known popularly by his ring name, The Rock, is a former wrestler and currently one of the most successful Hollywood actors.

With over two decades of experience both in acting and wrestling, Dwayne Johnson has garnered a lot of plaudits and has established himself as a fan favorite both during his wrestling days and in his acting career.

Born on May 2, 1972, Dwayne Johnson, prior to becoming a professional wrestler was a former Canadian and American football player. 

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Dwayne Johnson was on the wrestling ring for eight years before switching his career focus to acting. Since he began acting, Dwayne Johnson’s movies have recorded a commercial success, grossing over $3.5 billion in North America alone, and $10.5 billion globally. 

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Richest Actors in the world

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Dwayne Johnson net worth

You wouldn’t be wrong to co aider him one of the most successful and most prominent Hollywood actors in history. Dwayne Johnson also charges about $20 million per movie which explains why he is one of the richest and highest-paid Hollywood actors in the world. 

With so many awards to his name, both in wrestling and acting, Dwayne Johnson has used part of his millions to acquire some of the most expensive cars and houses to afford him the life of luxury worthy of someone of his status. 

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This article will be considering some of the expensive and luxury Dwayne Johnson cars. The Hollywood star also owns several houses. 

Dwayne Johnson Cars

Dwayne Johnson Cars
Dwayne Johnson Cars and Houses 58

Pagani Huayra-$2.6 million

 

One of the best of its kind, the Pagani Huayra is one of the fastest sports cars owned by Dwayne Johnson. It is also the most expensive ride in Dwayne Johnson cars collection. 

The Pagani Huayra is built with a Twin-Turbo 6.0L V12 engine type, capable of reaching a top speed of 236 mph with a 730hp power. These features explain why it is regarded as one of the most expensive cars in the world. 

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It has the ability to accelerate from 0-60 mph in 2.2 seconds little owned than that it is also ranked one of the fastest sports cars in the world. 

Ferrari LaFerrari-$1,416,362

It is no longer a doubt that the famous wrestler and actor has a great taste for Superfast cars as he has also included the Ferrari LaFerrari in his car collection. 

A luxury car with a sleek design and very portable in size, the Ferrari model is built with a 6.3L V12 Hybrid engine along with a 7-speed automatic transmission. 

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The luxury has the ability to produce a power output of 950hp and can accelerate from 0-60 mph in 2.5 seconds at a top speed of 217mph. 

 Ford GT 2017-$450,000

The love Dwayne Johnson has for the Ford model is unmatched. Produced by Henry Ford, the Ford GT is built with a 3.5L twin-turbocharged V6 engine mates with a 7-speed automatic transmission along with a power output of 450hp.

The Ford GT is also similar to its counterpart, the Ford F50 which is designed with a Carbon Fibre body. 

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Lamborghini Huracan-$261,274

The Lamborghini Huracan with a price tag of $261,274 is another expensive ride among Dwaynwe Johnson cars.

Being a fan of fast and furious rides, Dwayne Johnson sure cannot ignore the Lamborghini Huraycan and that’s why he has acquired the luxury sports car to add to his collection. 

The Lamborghini Huracan is an exceptionally comfortable ride for a luxury car with an amazing sound from its 5.2L V10 engine capable of producing 572.6hp power output. 

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Rolls Royce Wraith-$300,000

If you are a celebrity and do not have the Rolls Royce Wraith in your collection then there is something wrong. “The Rock”, as he is often called, has made sure to include the luxury car for kings in his collection. 

The Rolls-Royce Wraith is a two-door Coupe ride built with a 6.6L V12 twin-turbocharged 8-speed transmission. 

The Rolls Royce Wraith is also another one of Dwayne Johnson cars, it has a price of $300,000

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Plymouth Prowler-$43,000

The Plymouth Prowler car is powered by a 4-speed automatic transmission with a V6 engine which is capable of moving at a maximum speed of 115 mph. It can accelerate from 0-60 mph in 7.1 seconds. 

Chevy Chevelle 1971-$72,900

Dwayne Johnson also owns the luxury ride along with his fellow actor Vin Diesel. Built with a V6 engine capable of producing a power output of 155hp.

It is capable of moving at a top speed of 162 mph and accelerates from 0-60mph in 6.1 seconds. 

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Cadillac Escalade- $76,195

The luxury SUV is also among the collection of the Hollywood star Dwayne Johnson. It comes with a Cool-looking digital cockpit interface along with a large rear cargo space and with fascinating in-cabin storage. 

Ford F-150-$56,190

For someone like the rock, you can expect him to acquire the gigantic ride to suit his nature. Designed with a 2.7L twin-turbocharged V6 engine, The F50 is capable of producing a power of 325hp and is one of the cars he usually drives around with. 

Dwayne Johnson Houses

Dwayne Johnson Houses
Dwayne Johnson Cars and Houses 59

Dwayne Johnson reportedly owns a $27.8 million mansion situated in Beverly Park, Los Angeles’ most exclusive neighborhood which also houses other famous Hollywood stars. 

He previously owned a $5 million mansion located at Hidden Hills in California which he later sold in 2012.

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Thanks for reading about Dwayne Johnson cars and houses , leave your reply in the comments below.

Source: Glusea

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Glusea.com is an online website designated to publishing information that will help inspire and motivate high achievers. We believe that every individual lives his/her life based on the amount of information about life available to them. To this end, we strive to publish success stories of Accomplished individuals around the world as a way of motivating others. we also give tips on how to succeed in any field. If you are someone who aspires higher in; life, visit Glusea.com daily and you will be abreast with all the latest trends about success here. Welcome to the Glusea family.. we love you dearly contact us via email: gluseagh@gmail.com Copyright © 2021, Glusea