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Feel Like Rage-Quitting? Here’s How To Productively Channel That Anger

Anger
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Rage-quitting a job is a popular fantasy. In so many films and TV shows, suddenly quitting a job is a moment of vindication after all the frustrations and resentments a person had to put up with at their miserable job. They finally get to dump their work phone in a Parisian fountain and send their boss to voicemail, as Andy did in “The Devil Wears Prada.” Or they get to tell a co-worker “I can’t do this anymore” as they leave their unwanted work responsibilities behind and exit the office building smiling, as Issa did in “Insecure.”

Even if you don’t act on them, dwelling on elaborate scenarios of how you would quit on the spot, too, is a big flashing clue that something in your work life needs to change.

“It’s a sign that something is amiss. Our discomfort, our anger, our rage is information that indicates to us that there is some kind of need that is not being met. Or some kind of truth that we are not aware of,” said Cicely Horsham-Brathwaite, a licensed psychologist and executive coach.

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It can be a tempting to escape into the rage-quitting daydream when work is a nightmare, but it’s not a useful exercise to keep doing all the time. “It can keep you from actually taking useful or actions that are appropriate to the situation,” Horsham-Brathwaite said. “It can contribute to people feeling trapped rather than looking at the underlying cause or issue that are leading them to fantasize about quitting.”

Instead of escaping into a fantasy, here’s how to face reality and channel that anger into productive action that can free you from the job that’s causing you unhappiness:

1. Get acquainted with the source of your rage.

Before acting on your rage-quitting fantasy and making it real, Horsham-Brathwaite recommended getting acquainted with what exactly is causing your anger through introspection.

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Sometimes, this is a difficult first step for people to do.

“Because we may not have learned that it’s OK to have rage and anger, we may go to ‘There’s something wrong with me, I need to get rid of this emotion’ and not necessarily look at, ‘Well, perhaps that there is something in the environment that it’s reasonable to be enraged about,’” Horsham-Brathwaite said. “Maybe you are not getting paid equitably or because of shifts, you are no longer doing one job, you’re doing three jobs.”

To get clarity, Horsham-Brathwaite recommended journaling your thoughts and emotions around your job and seeing if this activity can bring up possible solutions.

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2. Talk to others who can give you an outside perspective.

Because anger can cloud our judgment, it’s useful to talk with mentors and trusted advisers outside of your terrible job who can give you a fresh perspective on your work woes.

This person can tell you, “‘Here is the part that is the environment, and here’s the part that I’m hearing about how you navigated the challenges that perhaps you might consider doing differently in the future and here’s why,’” Horsham-Brathwaite said. “I think it’s helpful to have people in our lives to tell us what they believe to be the truth and then we can decide if what they share resonates with us.”

Psychologist and career coach Lisa Orbé-Austin said you can reach out to mentors not only to complain, but to ask them for ideas on how you can be strategic about your next step forward.

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“It starts to create some hopefulness that this doesn’t have to be your life forever when you can plan for the future, and you can begin to think about other options,” she said. “Oftentimes in these moments, we get constricted in our world.”

3. Do network, but don’t spend the whole time trash-talking your current job.

Networking for better opportunities is a proactive step you can take to leave a job that’s giving you so much grief. But while you’re meeting up with colleagues or peers, don’t let anger over your current job define the career story you tell other people.

Horsham-Brathwaite said professionals should not network “while trashing the place where they work or their manager. It’s just not helpful. It doesn’t give people a vision of what kind of team member you would be in that new environment, or whether they would feel comfortable recommending you to a hiring manager.”

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4. Take time off if you can, and center your health.

Orbé-Austin recommended that if you’re in a rage-quitting headspace, you use job benefits like PTO for your own benefit, and work through your feelings with a professional such as a therapist.

“It’s not just the quitting that is going to resolve all the feelings that were left over from whatever happened,” Orbé-Austin said. “Oftentimes, when we’re so angry, we’re not doing anything but [venting], and so I think it’s really important that you’re taking care of your holistic health, and to just take a step back and see what you’re missing in your self-care process.”

5. Plan your exit strategy, or accept the consequences if you must rage-quit without notice.

What movies and TV shows don’t always tell you is that quitting on the spot can feel great in the moment, but have long-term consequences.

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Orbé-Austin quit a past job without notice, but she does not advise doing so on the spot without a plan. “It can have consequences in terms of your professional reputation you might not even think about,” she said. “I, at the time, knew those consequences.“

If you do decide that you must quit your job on the spot, be prepared to deal with colleagues gossiping about it. “A lot of people will never know the circumstances underneath and will only see your rage-quitting,” Orbé-Austin said. “On the other side of me leaving were all these people who were saying, ‘How could she do that? How unprofessional. How could she ever be trusted again?’”

But don’t wait around, either, hoping your work situation will get better. Internal opportunities such as getting a new boss or joining a new team may eventually come along and relieve the pain point causing the anger. But, Orbé-Austin said, you should be proactive and take steps that are in your control, like networking and job-hunting, to get you out of your circumstances.

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If you feel like rage-quitting, “you want to establish a greater sense of agency and control in your life,” she said. “It requires you doing things to move yourself forward and not necessarily waiting for something better to come along.”

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Glusea.com is an online website designated to publishing information that will help inspire and motivate high achievers. We believe that every individual live his/her life based on the amount of information about life available to them. To this end, we strive to publish success stories of Accomplished individuals around the world as way of motivating others. we also give tips on how to succeed in any field. If you are someone who aspire higher in ;life, visit Glusea.com daily and you will be abreast with all the latest trends about success here. welcome to the Glusea family.. we love you dearly contact us via email : gluseagh@gmail.com

Social and Lifestyle

Dwayne Johnson Cars and Houses

Dwayne Johnson Cars
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Dwayne Johnson cars and houses: Dwayne Johnson who is known popularly by his ring name, The Rock, is a former wrestler and currently one of the most successful Hollywood actors.

With over two decades of experience both in acting and wrestling, Dwayne Johnson has garnered a lot of plaudits and has established himself as a fan favorite both during his wrestling days and in his acting career.

Born on May 2, 1972, Dwayne Johnson, prior to becoming a professional wrestler was a former Canadian and American football player. 

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Dwayne Johnson was on the wrestling ring for eight years before switching his career focus to acting. Since he began acting, Dwayne Johnson’s movies have recorded a commercial success, grossing over $3.5 billion in North America alone, and $10.5 billion globally. 

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Richest Actors in the world

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Dwayne Johnson net worth

You wouldn’t be wrong to co aider him one of the most successful and most prominent Hollywood actors in history. Dwayne Johnson also charges about $20 million per movie which explains why he is one of the richest and highest-paid Hollywood actors in the world. 

With so many awards to his name, both in wrestling and acting, Dwayne Johnson has used part of his millions to acquire some of the most expensive cars and houses to afford him the life of luxury worthy of someone of his status. 

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This article will be considering some of the expensive and luxury Dwayne Johnson cars. The Hollywood star also owns several houses. 

Dwayne Johnson Cars

Dwayne Johnson Cars
Dwayne Johnson Cars and Houses 30

Pagani Huayra-$2.6 million

 

One of the best of its kind, the Pagani Huayra is one of the fastest sports cars owned by Dwayne Johnson. It is also the most expensive ride in Dwayne Johnson cars collection. 

The Pagani Huayra is built with a Twin-Turbo 6.0L V12 engine type, capable of reaching a top speed of 236 mph with a 730hp power. These features explain why it is regarded as one of the most expensive cars in the world. 

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It has the ability to accelerate from 0-60 mph in 2.2 seconds little owned than that it is also ranked one of the fastest sports cars in the world. 

Ferrari LaFerrari-$1,416,362

It is no longer a doubt that the famous wrestler and actor has a great taste for Superfast cars as he has also included the Ferrari LaFerrari in his car collection. 

A luxury car with a sleek design and very portable in size, the Ferrari model is built with a 6.3L V12 Hybrid engine along with a 7-speed automatic transmission. 

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The luxury has the ability to produce a power output of 950hp and can accelerate from 0-60 mph in 2.5 seconds at a top speed of 217mph. 

 Ford GT 2017-$450,000

The love Dwayne Johnson has for the Ford model is unmatched. Produced by Henry Ford, the Ford GT is built with a 3.5L twin-turbocharged V6 engine mates with a 7-speed automatic transmission along with a power output of 450hp.

The Ford GT is also similar to its counterpart, the Ford F50 which is designed with a Carbon Fibre body. 

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Lamborghini Huracan-$261,274

The Lamborghini Huracan with a price tag of $261,274 is another expensive ride among Dwaynwe Johnson cars.

Being a fan of fast and furious rides, Dwayne Johnson sure cannot ignore the Lamborghini Huraycan and that’s why he has acquired the luxury sports car to add to his collection. 

The Lamborghini Huracan is an exceptionally comfortable ride for a luxury car with an amazing sound from its 5.2L V10 engine capable of producing 572.6hp power output. 

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Rolls Royce Wraith-$300,000

If you are a celebrity and do not have the Rolls Royce Wraith in your collection then there is something wrong. “The Rock”, as he is often called, has made sure to include the luxury car for kings in his collection. 

The Rolls-Royce Wraith is a two-door Coupe ride built with a 6.6L V12 twin-turbocharged 8-speed transmission. 

The Rolls Royce Wraith is also another one of Dwayne Johnson cars, it has a price of $300,000

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Plymouth Prowler-$43,000

The Plymouth Prowler car is powered by a 4-speed automatic transmission with a V6 engine which is capable of moving at a maximum speed of 115 mph. It can accelerate from 0-60 mph in 7.1 seconds. 

Chevy Chevelle 1971-$72,900

Dwayne Johnson also owns the luxury ride along with his fellow actor Vin Diesel. Built with a V6 engine capable of producing a power output of 155hp.

It is capable of moving at a top speed of 162 mph and accelerates from 0-60mph in 6.1 seconds. 

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Cadillac Escalade- $76,195

The luxury SUV is also among the collection of the Hollywood star Dwayne Johnson. It comes with a Cool-looking digital cockpit interface along with a large rear cargo space and with fascinating in-cabin storage. 

Ford F-150-$56,190

For someone like the rock, you can expect him to acquire the gigantic ride to suit his nature. Designed with a 2.7L twin-turbocharged V6 engine, The F50 is capable of producing a power of 325hp and is one of the cars he usually drives around with. 

Dwayne Johnson Houses

Dwayne Johnson Houses
Dwayne Johnson Cars and Houses 31

Dwayne Johnson reportedly owns a $27.8 million mansion situated in Beverly Park, Los Angeles’ most exclusive neighborhood which also houses other famous Hollywood stars. 

He previously owned a $5 million mansion located at Hidden Hills in California which he later sold in 2012.

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Glusea.com is an online website designated to publishing information that will help inspire and motivate high achievers. We believe that every individual lives his/her life based on the amount of information about life available to them. To this end, we strive to publish success stories of Accomplished individuals around the world as a way of motivating others. we also give tips on how to succeed in any field. If you are someone who aspires higher in; life, visit Glusea.com daily and you will be abreast with all the latest trends about success here. Welcome to the Glusea family.. we love you dearly contact us via email: gluseagh@gmail.com Copyright © 2021, Glusea