Radically success ful and happy people immerse themselves in self-development. Use these tips to start your own self-development journey.
The following excerpt is from Napoleon Hill’s Success Masters culled From Entrepreneur Magazine
The most fulfilling path to success and personal fulfillment often comes through the pursuit of your own self-development. The radically successful and happy immerse themselves in self-development and a deep interest in life and relationships. Through self-exploration, they remain openly curious and passionate about their self-education and improvement.
Through life’s experiences, good and bad, you become able and ready to be proactive in all your efforts, challenges, and successes. You choose to no longer wait for success or happiness; you go out and make it happen. Making a commitment to your own personal development is the first step on the path to living your personal legend. Here are some important elements of a self-development mindset.
Related: 10 Common Ways You Are Wasting Money
Sense of self
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Self-improvement begins with a keen awareness of who you are, your values, your beliefs, and the larger purpose you wish to pursue. True satisfaction can only manifest from chasing your own dreams. Life, people, and business can be hard and insensitive, so remind yourself that you’re more than the sum total of other people’s opinions and continue pursuing what’s meaningful to you.
The experiences you have in life can only have true meaning when you seek to understand them. To become a pristine student of life is to always remain teachable-ready. Examine how each experience life brings can be used for greater self-knowledge and better decisions going forward. As you gain a more solid sense of who you are, you become ready to start planning, designing, and pursuing your goals and objectives.
Sense of curiosity
To live successfully, be endlessly curious about all the possibilities your future holds. It’s important to have an unquenchable thirst for your advancement and for adventure. Curiosity inspires you to push through the unusually painful trials and errors in your life and business. This type of resiliency is an acquired self-discipline that teaches you to cast your fears aside, bringing you the fullest experience of the adventures that success can bring.
Curiosity inspires the energy that makes it possible to see all situations as opportunities for your advancement. When you approach life and business with a sense of adventure, there’s no situation, however limiting, physically or economically, which can’t be filled to the brim with the interest and curiosity of how it will all work out.
Without a sense of curiosity, it’s impossible to grow.
Sense of direction
The more you develop yourself, the more effective you become in achieving what you want. This clarity makes decision making easier because having a direction improves your ability to prioritize. You know which objectives are important in the short term and which are necessary for your long term. With a sense of direction, you become focused and effective.
There’s nothing more organizing to an effort than being focused. Direction provides commitment. It’s difficult to commit to something that has no foreseeable future or path. If you’re filled with doubt and a lack of clarity, there’s no way to launch your ideas. Self-development gives you direction, and thereby, the commitment to achieve your ends.
Sense of follow-through
Knowing what you want to achieve makes it easier for you to see the benefits of taking action. Even when the tasks at hand aren’t enjoyable, seeing the benefit of following through on them will make it easier to motivate yourself into taking the necessary actions to achieve your goals. There’s a lot of truth in the saying “Where there’s a will, there’s a way.”
When you’re committed to personal development, you always find a way to develop the necessary will. Your idea of success and the vision of what that will look like is where you grab your incentive to always follow through.
Sense of urgency
A sense of urgency drives inspiration. Urgency creates the mindset to work as if your life depends on it, especially if you have fewer resources than others. When you’re the underdog, you’ll dig deep inside yourself for the advances you need to thrive.
Urgency causes you to activate quickly when making decisions — you get out of your routine and do something different. It motivates you to get results quickly and efficiently, but it doesn’t eliminate assessment. If you want to produce results faster, you must assess what is and what isn’t working, then eliminate the efforts you’ve identified as wasteful. Keep in mind, it’s easier to steer a moving object, so if you realize you’ve made a poor decision, a sense of urgency allows you to adjust. If you wait too long, you miss opportunities and chances.
Sense of resiliency
There will be tough times in life and business. When tough times occur, you need the skills and attributes to deal effectively with them. Personal development can’t prevent all bad things from occurring, but it helps you deal with obstacles as they surface.
Resiliency teaches you never to view any challenge as the end of the world. Resiliency allows you the patience, awareness, and fortitude to continue moving forward, even if that means completely changing course.
Self-development deepens your maturity to trust that everything happens for reasons that can only be in line with your best interest. With this type of mindset, there’s no obstacle that will hold you back. You’ll have greater confidence, pliability, and the personal and interpersonal skills to cope with any obstacle you face.
Sense of connectedness
Relationships can be double-edged swords — they either lift you up or drag you down. They either bring you closer to your goals or push you further away. When you improve your personal development, you’re better able to see which relationships and partnerships are worth investing in and which you need to cut loose. This type of self-awareness gives you the skills to make the best of the relationships that have a positive impact on your life, your business, and your overall success.
If you aren’t learning, then you aren’t living. Make the commitment to invest in your greatest resource — you.
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10 Massive Benefits of Push Ups
There are many benefits of push ups . For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant, your gym teacher was actually doing your body and mind a favor – even if his whistle and constant yelling seemed like the opposite.
Perhaps one of the easiest exercise movements, the standard push up activates nearly every muscle in your body, which yields far more than toned muscles and increased endurance. If you’re not convinced about adopting a push up routine into your exercise program, or you simply wish to understand the power of this simple exercise, continue reading to uncover the real benefits of push ups.
1. Increase Functional Strength via Full Body Activation
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As you lower your body to the floor and the familiar “burn” begins to encompass your muscles the last thing you’re thinking about is the number of muscles you’re using. However, this is one of the top benefits of pushups. As you engage in this exercise, literally every major muscle in your body is called upon to execute the movement.
Major muscle groups, such as your biceps, core muscles, triceps, anterior deltoids and lower body muscle groups are activated to support your body while stabilizing your movements. Classified a a compound exercise – meaning multiple muscle groups are called upon – you train the most important muscles throughout your body. Have you ever wondered by a standard bench press is so easy when compared to a standard push up? This is why.
2. Muscle Stretching for Health and Vitality
One of the most underrated benefits of doing push ups is the stretch it provides to your biceps and back muscles. As you lower yourself to the floor, your back muscles are effectively stretched, and as you push yourself to the starting position your biceps obtain a full stretch. This not only improves your flexibility, which helps prevent injuries, but a well-stretched muscle feature a solid and attractive appearance.
3. Enhance Your Cardiovascular System
As stated earlier, push ups are classified as a compound exercise as it calls upon multiple muscle groups. When you simultaneously engage large muscle groups, your heart must work harder to deliver oxygen-rich blood to muscle tissue. Ultimately, this activity results in an effective cardiovascular exercise, which supports heart health and promotes the reduction of stored body fat.
4. Increase Whole Body Muscle Definition – HGH Promotion
Throughout the movements of a push up, you recruit a wide array of primary and stabilizing muscles. The more muscle mass that’s utilized in a strength training exercise, the greater the production and release of a specialized hormone known as HGH, or human growth hormone.
As a young man or woman, your body pumped out large concentrations of this specialized hormone to support the natural growth of your entire body. However, as you age the natural release of HGH declines, which makes building muscle a challenging task for older adults.
By calling upon such a wide array of muscles, the production of HGH is triggered, which ultimately results in muscle hypertrophy – or muscle growth. To maximize push up benefits, you must incorporate this exercise into your regular strength training program
5. Protect Your Shoulders from Injury
One of the most debilitating, and common, injuries for older individuals is a rotator cuff injury. While the severity of this injury is based upon a host of unique circumstances, protecting this delicate part of your body must become a priority.
The standard push up has been found to be among the most effective ways to safeguard your shoulder joints from injury; especially in older adults. Because push ups call upon stabilizing muscles, which surround the rotator cuff joint, this area of the body is strengthened and conditioned for dynamic movements.
By supporting the strength and health of primary and secondary shoulder muscles, the likelihood of debilitating injuries significantly lowers.
6. Improve Your Posture
Whether you sit at a computer all day or simply ignored the nagging recommendations from your mother or teachers, improper posture can destroy your health and comfort as you age. One of the most common reasons for a lack of proper posture is weak core muscles.
In order to properly hold your shoulders and back, your entire core must be strong enough to support its vertical positions. When push ups are properly executed, the muscles responsible for supporting posture are strengthened and fine-tuned. Moreover, as you regularly engage in push ups, your body will naturally lean toward proper posture. This is one of the most influential passive benefits of push ups.
7. Prevent Lower Back Injuries
There are few injuries as debilitating as a lower back injury. This essential part of your body supports practically every movement, so if it’s damaged or injured even the simplest of tasks can become excruciatingly painful. As mentioned earlier, pushups call upon your entire torso to stabilize its movements. By doing so, you strengthen this vulnerable part of the body.
By developing strength in this specific portion of your body, you cultivate muscles responsible for reducing lower back pressure, which is imperative to prevent and treat low back injuries.
8. Save Time While Cultivating a Strong Body
When surveys are conducted to determine why an individual does not exercise more the most common answer is a lack of time. We live increasingly busy lives, and while exercising is essential for a healthy body, it’s most commonly the first activity eliminated from a daily list of chores.
Although you may not have time for a traditional strength training or cardiovascular workout, if you have five minutes you can achieve a full-body workout with push ups. Want to add variation to this swift and potent exercise movement? Delve into the many different hand and feet placements to target muscles from different angles, which supports rapid strength and size development.
9. No Cost for a Full Body Workout
Although you may have a desire to join a world-class gym, their monthly dues may not fit in your tight budget. Thankfully, you don’t need an expensive gym membership – or even any equipment – to obtain an effective and thorough full body workout.
By engaging in push up exercises, you effectively fatigue major and minor muscle groups, which provide the same benefits as a traditional full body exercise performed at the gym on expensive and cumbersome equipment.
10. Increase Testosterone and Reduce Osteoporosis Development
As men and women age, the concentration of various hormones begin to dwindle. For men, the most prominent loss is the reduction of circulating testosterone. While preliminary evidence requires further investigation, several studies suggest the simple movements within a standard push up promotes testosterone production, which is essential for a healthy body in both men and women.
Moreover, weight bearing exercises, such as the standard push up, supports stronger, more dense bones. This increase in bone density may ward off debilitating skeletal system disorders, such as osteoporosis.
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