Mindful meditation is something that should be practiced by everyone on a daily basis. If you have never tried meditation or feel reluctant to add it to your daily plan, you are missing out on several healthy living tips. Read on to find some amazing meditation benefits
Meditation Benefits To the Body
One amazing fact about meditation is that it can be practiced anywhere, no equipment is needed, It is pretty easy to be done and of course, there are a lot of courses on Meditation one can easily find.
Before we delve into the meditation benefits to you, let’s take a look at the various types of meditation. This is because not all types of meditation is suitable for everyone
According to Health line, there are 6 types of Meditation. These includes;
In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.
Spiritual meditation is used in Eastern religions, such as Hinduism and Daoism, and in Christian faith. It’s similar to prayer in that you reflect on the silence around you and seek a deeper connection with your God or Universe.
Focused meditation involves concentration using any of the five senses. For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention. Try counting mala beads, listening to a gong, or staring at a candle flame.
It’s an active form of meditation where the movement guides you. It is where you move and just allow your mind to wander
Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, such as the popular “Om.”
Transcendental meditation is the most popular type of meditation around the world, and it’s the most scientifically studied. This practice is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.
Now that you know the various types of meditation, we can now look into the benefits one can derive from meditation.
Meditation Benefits To the Body
Lower Blood Pressure
Increased Creative thinking
Increases Emotional Balance
Improves Heart Health
Helps Control Anxiety
Reduces Age Related memory loss
Helps in Fighting Addictions
Improves Quality of Sleep
Enhances Self Awareness
Helps in Weight Loss
More on Meditation Benefits
Studies conducted on the benefits of Meditation suggest that it has the ability to lower the risk of cancer. It also indicates mindful meditation boost the lymphocyte count in the body thus leads to a strong immune system.
In 2012, a study conducted by Harvard University reported meditation has immense benefits to a person’s health including; including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder.
Another research conducted on the impacts of meditation concluded, it can lower blood pressure, and also help in fighting addictions.
As stated above, the impacts of meditation of any kind are enormous. You should include it in your daily activities.
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